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real food

(104 Recipes) Created by RMCNEAL122

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

quick and easy skillet stroganoff - all in one pan

Submitted by TAMMIKINS2000

Carbs: 40.1g | Fat: 18g | Fiber: 5.6g | Protein: 34.8g | Calories: 449.4
Very Good 4.3/5
(20 ratings)

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

Submitted by COLORADOJESSI

Carbs: 29.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 20.1g | Calories: 216.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.3/5
(6 ratings)

delicious, easy and nutritious

Submitted by MINNIE

Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 17.9g | Calories: 90.8
Very Good 4.4/5
(7 ratings)

mmmmmm! :)

Submitted by SCIENCE_WRITER

Carbs: 12.3g | Fat: 7.7g | Fiber: 3.1g | Protein: 5g | Calories: 126.1
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Incredible! 5.0/5
(2 ratings)

These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough.

Submitted by WANT2BEFITBY40

Carbs: 11.7g | Fat: 1.5g | Fiber: 0g | Protein: 1.3g | Calories: 53.3
Kelly's Berry Smoothie
Very Good 4.5/5
(11 ratings)

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!

Submitted by NOSHAGUA

Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
(no ratings)

Cookbook creator says: 3 wings per serving

Submitted by RMCNEAL122

Carbs: 11.1g | Fat: 7.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 119.5
Very Good 4.4/5
(7 ratings)

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
(no ratings)

Great summer treat made with fresh fruit

Submitted by RMCNEAL122

Carbs: 7.8g | Fat: 0.3g | Fiber: 0.7g | Protein: 1g | Calories: 36.4
Very Good 4.3/5
(4 ratings)

This recipe is super easy, yummy, low cal, and low sodium.

Submitted by CADENCES_MOM

Carbs: 23g | Fat: 2.6g | Fiber: 4.2g | Protein: 5.9g | Calories: 133.1
Tuna Salad
Good 3.8/5
(29 ratings)

Try our version of this protein packed favorite.

Carbs: 18g | Fat: 12.5g | Fiber: 2.2g | Protein: 26.3g | Calories: 292
Very Good 4.2/5
(29 ratings)

Submitted by MINDY_SUE

Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.3/5
(36 ratings)

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Marsala Steak with Mushrooms Remix
Very Good 4.8/5
(12 ratings)

Used sirloin for this...

Submitted by BUDGETMOM

Carbs: 2.1g | Fat: 9.2g | Fiber: 0.4g | Protein: 35.4g | Calories: 242.4
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