Chick_mama's Main Dishes
(Recipe Collection)

21 Recipes Created by CHICK_MAMA

Little bit of this. Little bit of that. All wonderful!

Recipes in this Collection

Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

Cookbook creator says: I love Portabello mushrooms and this recipes fits the bill. Grilling a Portabello is like having a fine steak without all the cholesterol.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Low Fat Baked Potato Soup-
Incredible! 5.0/5
(4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Baked Pork Chop
Very Good 4.4/5
(10 ratings)
Baked Pork Chop

Cookbook creator says: So simple! So good! Pepper is a little spicy!Submitted by JEANNETTEAH

Carbs: 0g | Fat: 12.8g | Fiber: 0g | Protein: 39g | Calories: 281.9
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(58 ratings)
Grilled Mediteranean Ahi Tuna

Cookbook creator says: More fish the better!Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
simple tuna casserole
Incredible! 5.0/5
(1 rating)
simple tuna casserole

Cookbook creator says: Comfort food ! Yum! :)Submitted by EVERLEARNING

Carbs: 34.5g | Fat: 4g | Fiber: 0.9g | Protein: 17.7g | Calories: 245.5
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Pupusas Revueltas
(no ratings)
Pupusas Revueltas

Stuffed Turned Corn Cakes Submitted by MARITZABAEZ

Carbs: 9.3g | Fat: 4.4g | Fiber: 0.5g | Protein: 6.7g | Calories: 103.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
French Onion Soup
Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!! Submitted by GREENEYES919

Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
Homemade Turkey Soup
Incredible! 5.0/5
(3 ratings)
Homemade Turkey Soup

I made this with a fresh stock I made from the carcass of a whole turkey breast. The stock makes ALL the difference! I used all nice fresh produce so I jarred 6 pints of thiswith my pressure canner to put in the pantry, because it was so yummy!Submitted by THAMESARINO

Carbs: 21.1g | Fat: 1g | Fiber: 3.5g | Protein: 9.6g | Calories: 130.3
Hearty Beef & Vegetable Stew
Very Good 4.8/5
(8 ratings)
Hearty Beef & Vegetable Stew

HomemadeSubmitted by SHERDUNN

Carbs: 7.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 9.8g | Calories: 109
Slow Cooker Fajitas
Incredible! 5.0/5
(1 rating)
Slow Cooker Fajitas

These are so easy to throw together-I love coming home from work to a homemade mexican meal!Submitted by MICHELELYNN777

Carbs: 25.9g | Fat: 5.6g | Fiber: 2.3g | Protein: 16.9g | Calories: 224.7
Jen's Hamburger Pie
Very Good 4.7/5
(9 ratings)
Jen's Hamburger Pie

Submitted by VVJ3NVV

Carbs: 37g | Fat: 9.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 252.9
Baked BBQ'd Beef Back Ribs
Good 3.6/5
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by FYRCOP

Carbs: 29g | Fat: 21.6g | Fiber: 0.1g | Protein: 61.1g | Calories: 575.9
Slow Cooker Beef Short Ribs
Very Good 4.4/5
(13 ratings)
Slow Cooker Beef Short Ribs

Cookbook creator says: with egg noodles or brown rice :)Submitted by MARYRN1956

Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
Tater Tot Casserole, Chicken
Very Good 4.8/5
(5 ratings)
Tater Tot Casserole, Chicken

Submitted by IRONMANX

Carbs: 17.5g | Fat: 34.1g | Fiber: 1.7g | Protein: 58.3g | Calories: 587.5
Baked Glazed Ham
Good 3.7/5
(7 ratings)
Baked Glazed Ham

Cookbook creator says: Valentine's Day 2011Submitted by NOTBLUSHING

Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
Turkey Reuben
Very Good 4.4/5
(14 ratings)
Turkey Reuben

Cookbook creator says: St Patrick's Day! Delish without making me turn greenSubmitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Baked Honey Mustard Corned Beef
Very Good 4.8/5
(6 ratings)
Baked Honey Mustard Corned Beef

This is based on a recipe from "Simply Recipes.com". It is a great way to cook corned beef.Submitted by FLOWERDALEJEWEL

Carbs: 8.8g | Fat: 6.2g | Fiber: 0g | Protein: 14.9g | Calories: 155.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=219896