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Recipe Collections
 

Salads

(37 Recipes) Created by COUZCAT

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

Carbs: 20.1g | Fat: 18.4g | Fiber: 4.6g | Protein: 9.7g | Calories: 273.9
(no ratings)

Submitted by COUZCAT

Carbs: 18.4g | Fat: 5.9g | Fiber: 4.2g | Protein: 2g | Calories: 122.4
(no ratings)

Submitted by COUZCAT

Carbs: 8.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.7g | Calories: 89
(no ratings)

Submitted by COUZCAT

Carbs: 10.2g | Fat: 8.9g | Fiber: 1.8g | Protein: 3g | Calories: 132.5
(no ratings)

Submitted by COUZCAT

Carbs: 23.3g | Fat: 9.8g | Fiber: 2.8g | Protein: 5.4g | Calories: 201.8
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

Submitted by COUZCAT

Carbs: 21.9g | Fat: 2.7g | Fiber: 5.2g | Protein: 4.2g | Calories: 116.6
(no ratings)

Submitted by COUZCAT

Carbs: 13.9g | Fat: 9.4g | Fiber: 1.1g | Protein: 1.7g | Calories: 142.2
(no ratings)

Submitted by COUZCAT

Carbs: 48.6g | Fat: 0.7g | Fiber: 5.4g | Protein: 0.7g | Calories: 207
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)

Submitted by COUZCAT

Carbs: 25.4g | Fat: 6.8g | Fiber: 7g | Protein: 5.5g | Calories: 173.9
(no ratings)

Submitted by COUZCAT

Carbs: 14.6g | Fat: 15.3g | Fiber: 2.8g | Protein: 1.7g | Calories: 199.5
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
(no ratings)

Submitted by COUZCAT

Carbs: 6.9g | Fat: 0.1g | Fiber: 1.8g | Protein: 1.3g | Calories: 30.6
(no ratings)

A healthier alternative to the bacon-laden spinach salad, this is a nice side dish for cool weather.

Carbs: 17.6g | Fat: 52.3g | Fiber: 4.5g | Protein: 19.3g | Calories: 595.6
(no ratings)

Submitted by LISAREITHER

Carbs: 19.3g | Fat: 1.5g | Fiber: 5.4g | Protein: 2.2g | Calories: 89
(no ratings)

Submitted by COUZCAT

Carbs: 9.2g | Fat: 8.4g | Fiber: 2.3g | Protein: 6.6g | Calories: 130.8
(no ratings)

This is my Mommom Rancitelli's special summer side! I am not sure of the individual calorie count but this should feed four to six people depending on the size of the head of broccoli.

Submitted by MLIZZY

Carbs: 8.2g | Fat: 2.7g | Fiber: 4g | Protein: 3.4g | Calories: 56.8
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
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