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(13 Recipes) Created by JOKERSLASTLAUGH

Recipes in this Collection

Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Very Good 4.8/5
(4 ratings)

NUM YUMMY Baked Chicken

Submitted by MUMZY922

Carbs: 16.4g | Fat: 2.7g | Fiber: 3.7g | Protein: 32.1g | Calories: 211.3
Unbelievably Easy Chicken Parmesan
Very Good 4.5/5
(2 ratings)

As featured on The Dr. Oz Show

Submitted by CTOWNSKINNYB

Carbs: 13.7g | Fat: 9.1g | Fiber: 1.5g | Protein: 60.3g | Calories: 393.3
Very Good 4.8/5
(5 ratings)

This is an easy recipe but so yummy!

Submitted by MOUSTER

Carbs: 8.6g | Fat: 19.2g | Fiber: 0g | Protein: 19.2g | Calories: 279.4
Very Good 4.3/5
(6 ratings)

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

Submitted by KINI08

Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Very Good 4.7/5
(3 ratings)

You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight.

Submitted by MSLONINA

Carbs: 18.8g | Fat: 3.8g | Fiber: 5.1g | Protein: 10.5g | Calories: 167.2
Good 3.7/5
(3 ratings)

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you donít have all of those ingredients at home you can try this one.

Submitted by KALELSTICK

Carbs: 3.2g | Fat: 14.3g | Fiber: 1.1g | Protein: 29g | Calories: 257.3
Incredible! 5.0/5
(3 ratings)

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2

Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
Incredible! 5.0/5
(2 ratings)

Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing

Submitted by LIFTRUNLAUGH

Carbs: 16.6g | Fat: 10.4g | Fiber: 3.9g | Protein: 6.2g | Calories: 174.8
Very Good 4.5/5
(2 ratings)

Submitted by ZEN-MAMA

Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
Chicken & Broccoli stuffed potatoes
Incredible! 5.0/5
(3 ratings)

Real comfort food for days when you just can't look at another salad.

Submitted by TSMOTIVATION

Carbs: 35.1g | Fat: 16.3g | Fiber: 4.1g | Protein: 28.2g | Calories: 393.4
Very Good 4.5/5
(4 ratings)

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
Very Good 4.8/5
(6 ratings)

Submitted by REESELRN

Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
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