Everything
(13 Recipes) Created by JOKERSLASTLAUGH
Recipes in this Collection
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NUM YUMMY Baked Chicken Submitted by MUMZY922 Carbs: 16.4g | Fat: 2.7g | Fiber: 3.7g | Protein: 32.1g | Calories: 211.3
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As featured on The Dr. Oz Show Submitted by CTOWNSKINNYB Carbs: 13.7g | Fat: 9.1g | Fiber: 1.5g | Protein: 60.3g | Calories: 393.3
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This is an easy recipe but so yummy! Submitted by MOUSTER Carbs: 10.8g | Fat: 24g | Fiber: 0.4g | Protein: 24.2g | Calories: 349.2
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From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe Submitted by KINI08 Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
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South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. Submitted by NATBAER Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
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You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight. Submitted by MSLONINA Carbs: 18.8g | Fat: 3.8g | Fiber: 5.1g | Protein: 10.5g | Calories: 167.2
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The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you don’t have all of those ingredients at home you can try this one. Submitted by KALELSTICK Carbs: 3.2g | Fat: 14.3g | Fiber: 1.1g | Protein: 29g | Calories: 257.3
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Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2 Submitted by NONISPARKS Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
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Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing Submitted by LIFTRUNLAUGH Carbs: 16.6g | Fat: 10.4g | Fiber: 3.9g | Protein: 6.2g | Calories: 174.8
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Submitted by ZEN-MAMA Carbs: 10.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.4g | Calories: 90
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Real comfort food for days when you just can't look at another salad. Submitted by TSMOTIVATION Carbs: 35.1g | Fat: 16.3g | Fiber: 4.1g | Protein: 28.2g | Calories: 393.4
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Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better! Submitted by ANNIEMNM Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
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Submitted by REESELRN Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
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