healthy creations
(8 Recipes) Created by MELDOYLE930
Recipes in this Collection
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This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great Submitted by JUDITH19711 Carbs: 2.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.9g | Calories: 22.4
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As featured on The Dr. Oz Show Submitted by CTOWNSKINNYB Carbs: 13.7g | Fat: 9.1g | Fiber: 1.5g | Protein: 60.3g | Calories: 393.3
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From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe Submitted by KINI08 Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
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A great 30-calorie sweet treat! Submitted by FLUTTEROFSTARS Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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Submitted by EDMINN Carbs: 1.5g | Fat: 16.3g | Fiber: 0g | Protein: 68.8g | Calories: 442.7
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Tacos are one of my favorite all time things and this recipe satisfies my craving. Submitted by RAWEBER1117 Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
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Taken from Biggest Loser Family Cookbook Submitted by ALICEFROMDALLAS Carbs: 12g | Fat: 12.3g | Fiber: 0.6g | Protein: 23.3g | Calories: 258.8
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