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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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Low-Fat, Low-Carb Soup you can eat on for days. Submitted by QUEST4ANEWME Carbs: 5.7g | Fat: 2.3g | Fiber: 2.1g | Protein: 3.5g | Calories: 55.1
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Submitted by JAC-ATTACK Carbs: 3.1g | Fat: 11.8g | Fiber: 1.3g | Protein: 24.5g | Calories: 220.7
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This recipe has been marked private.
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Submitted by AKAPTEIN Carbs: 25.3g | Fat: 5.3g | Fiber: 5g | Protein: 30g | Calories: 263.7
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Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!) Submitted by PENNIQUE Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
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This recipe has been marked private.
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Submitted by BSMITH421 Carbs: 3.1g | Fat: 25.9g | Fiber: 0.7g | Protein: 22.7g | Calories: 344.1
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This recipe has been marked private.
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This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4. Submitted by CAROLJTD40 Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
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