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Don't Tell My Kids it's Healthy!

(26 Recipes) Created by DIANEM21092

Recipes in this Collection

Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Cookbook creator says: Used browned lean ground turkey instead of the beef. Everyone in my family loved this!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.6/5
(19 ratings)

Cookbook creator says: Yum! I cooked it covered in the oven for 1 hour and 40 minutes because I didn't have enough time to slow cook. So good!

Submitted by EMMOMLY4

Carbs: 11.4g | Fat: 6.3g | Fiber: 1g | Protein: 20.1g | Calories: 174.7
Parmesan Baked Alaska Cod
Very Good 4.4/5
(48 ratings)

Cookbook creator says: Out of the cod recipes I've tried lately this is our favourite. It's higher in fat because of the butter but worth it for the taste.

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Very Good 4.8/5
(9 ratings)

Cookbook creator says: Another one to try soon!

Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
Very Good 4.9/5
(7 ratings)

Cookbook creator says: Haven't tried yet but sounds good.

Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Added 2-4 drops of red food coloring. Freeze for an easy desert the whole family loves!

Submitted by KIMANDTONY

Carbs: 20.5g | Fat: 2g | Fiber: 0.2g | Protein: 1.2g | Calories: 106.4
Guilt Free Pineapple Orange Cake
Very Good 4.8/5
(51 ratings)

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)

Cookbook creator says: My husband and I had these in a pita but would like to try on rice or a salad next time. My daughter (10) enjoyed these for lunch the next day.

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
(no ratings)

Cookbook creator says: I love that I can use up those bread ends and can enjoy a tastey breakfast without the high fat price tag.

Submitted by DIANEM21092

Carbs: 23.5g | Fat: 1.5g | Fiber: 1.1g | Protein: 5g | Calories: 127
Very Good 4.3/5
(8 ratings)

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

Cookbook creator says: Parboil, cool, cut into slices (don't peel), then bake. Preheat the pan so that the pieces don't stick.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.4/5
(19 ratings)

Easy dinner for 2

Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
This recipe has been marked private.
Very Good 4.4/5
(50 ratings)

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Barb's Brown Rice Pudding
Very Good 4.6/5
(10 ratings)

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

Carbs: 31.3g | Fat: 1.8g | Fiber: 2g | Protein: 6.1g | Calories: 158.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Incredible! 5.0/5
(5 ratings)

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(46 ratings)

Cookbook creator says: Tastety!

Submitted by TABBYKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
1
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