Erica's Low Carb Coook'n
(Recipe Collection)

47 Recipes Created by ERICABEL

Recipes in this Collection

Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(25 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
1 minute low carb chocolate muffin
Very Good 4.8/5
(17 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
low carb bread recipe
Incredible! 5.0/5
(1 rating)
low carb bread recipe

Kimkin's protein rollsSubmitted by LRHUNT625

Carbs: 0.9g | Fat: 3.2g | Fiber: 0g | Protein: 4.9g | Calories: 52.7
Low Carb Crispy Pepperoni Chips
Very Good 4.6/5
(20 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Low Carb Egg Custard
(no ratings)
Low Carb Egg Custard

This recipe really hits the spot when that sweet tooth craving hits, but you don't want the carbs and calories. If you are concerned about fat you can use fat free half and half.Submitted by RANEYDAY

Carbs: 6g | Fat: 13.1g | Fiber: 0g | Protein: 7.8g | Calories: 176.7
low-carb sugar-free peanut butter cookies
Very Good 4.3/5
(46 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Low carb blueberry cheese cake
Very Good 4.3/5
(62 ratings)
Low carb blueberry cheese cake

Submitted by HAPYCLRK

Carbs: 3.3g | Fat: 21g | Fiber: 0.4g | Protein: 2.8g | Calories: 208.9
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb
(no ratings)
Lasagna Spinach & Cheese Rolls~Low Fat & Low Carb

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets). Submitted by LADYSUNBEAM

Carbs: 9.3g | Fat: 8.6g | Fiber: 3.7g | Protein: 16g | Calories: 252.3
Low Carb Pumpkin Cheese Cake
Very Good 4.6/5
(12 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Low Carb Pizza Quiche
Very Good 4.7/5
(3 ratings)
Low Carb Pizza Quiche

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbsSubmitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
Low-Carb Cheesecake
Good 3.3/5
(8 ratings)
Low-Carb Cheesecake

Submitted by KBUSCH

Carbs: 1.6g | Fat: 10.1g | Fiber: 0g | Protein: 2.9g | Calories: 106.2
Mascarpone Chocolate Toffee Bars
Incredible! 5.0/5
(2 ratings)
Mascarpone Chocolate Toffee Bars

A Giada De Laurentis recipe.Submitted by JDMROSA

Carbs: 13.4g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 131.5
Low Carb Dill Burgers
Very Good 4.0/5
(1 rating)
Low Carb Dill Burgers

Very good! Less than 3 carb grams per patty!Submitted by SKINNYMISSY2008

Carbs: 2.7g | Fat: 22.4g | Fiber: 0.5g | Protein: 22g | Calories: 305.3
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low Carb Cranberry Muffins
Very Good 4.5/5
(23 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Low Carb Chilli w/Steak and Smoked Sausage
Very Good 4.8/5
(5 ratings)
Low Carb Chilli w/Steak and Smoked Sausage

Low Carb ChiliSubmitted by DAVE200111

Carbs: 8.2g | Fat: 11.4g | Fiber: 2.5g | Protein: 18.1g | Calories: 212.1
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