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BIG BATCH

(9 Recipes) Created by HAD_ENUFF

Recipes in this Collection

(no ratings)

Cookbook creator says: 24 servings

Submitted by HAD_ENUFF

Carbs: 16.5g | Fat: 4.7g | Fiber: 4.7g | Protein: 3.2g | Calories: 120.7
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
(no ratings)

Easy. Low fat. With Turkey Ham. Freezes nicely for Individual servings.

Submitted by HAD_ENUFF

Carbs: 41.8g | Fat: 4g | Fiber: 14.3g | Protein: 15.4g | Calories: 205.1
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
(no ratings)

Simple, Lo-Fat, satisfying! Comfort food on a cold Maine night!

Submitted by HAD_ENUFF

Carbs: 50.8g | Fat: 4.1g | Fiber: 19.6g | Protein: 26.8g | Calories: 329
(no ratings)

Freezes well. Make ahead - 18 good size servings

Submitted by HAD_ENUFF

Carbs: 104.6g | Fat: 2g | Fiber: 39.9g | Protein: 23.7g | Calories: 387.4
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Baked Falafel
Very Good 4.1/5
(60 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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