SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Omelets

(9 Recipes) Created by YEMICK

Recipes in this Collection

(no ratings)

Submitted by YEMICK

Carbs: 4g | Fat: 22.4g | Fiber: 0.5g | Protein: 24.8g | Calories: 330.3
(no ratings)

Abs Diet Spinach and Cheese Omelet

Submitted by YEMICK

Carbs: 10.7g | Fat: 15.3g | Fiber: 2.4g | Protein: 21.3g | Calories: 267.3
(no ratings)

Ham and tomato Omelet

Submitted by YEMICK

Carbs: 3.2g | Fat: 18g | Fiber: 0.2g | Protein: 27.4g | Calories: 292.2
(no ratings)

Steak, Onion, and Pepper, Omelet
Yum!

Submitted by YEMICK

Carbs: 8.1g | Fat: 16.7g | Fiber: 1.3g | Protein: 24.6g | Calories: 282.1
(no ratings)

Submitted by YEMICK

Carbs: 6.4g | Fat: 21.2g | Fiber: 1.4g | Protein: 24g | Calories: 316.8
(no ratings)

Submitted by YEMICK

Carbs: 15.1g | Fat: 15.7g | Fiber: 3.5g | Protein: 22.4g | Calories: 287.4
(no ratings)

Turkey Omelet

Submitted by YEMICK

Carbs: 8.9g | Fat: 16g | Fiber: 1.3g | Protein: 27.6g | Calories: 289.6
(no ratings)

Submitted by YEMICK

Carbs: 3.7g | Fat: 18g | Fiber: 0.3g | Protein: 27.4g | Calories: 294.1
(no ratings)

Submitted by YEMICK

Carbs: 9.6g | Fat: 15.3g | Fiber: 1.6g | Protein: 19.9g | Calories: 257.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=220204