Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A healthy alternative to an American favorite.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

I had this in Mexico and it was so0o0o0o good! Simple to make, perfect for two, and perfect for summer!

Submitted by ETRAHIM

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Yummy custard that's definitely worth the wait!

Submitted by EAGLES17

Submitted by PRETTYNPNK

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets).

Submitted by LADYSUNBEAM

A Giada De Laurentis recipe.

Submitted by JDMROSA

Submitted by CHESSMANS2000

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by TIMSBRIDE816

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Fat free, sugar free, but full of festive fall flavor!

Submitted by NADALIA

A twist on boring meatloaf!

Submitted by ERINRACH80

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by SMURFETT88

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

In 15 minutes, this easy recipe will take the chill off a cold evening.

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Ready in 25 minutes.

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Filling and not too high in Calories!

Submitted by ARDELIA82

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Submitted by ADDILA

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Submitted by LINJEN

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by SIMPLY-COUTURE

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG