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Vegan Meals

(19 Recipes) Created by LIZARD1280

Recipes in this Collection

Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Very Good 4.5/5
(2 ratings)

Submitted by HIPVEGANCHIC

Carbs: 26.7g | Fat: 1g | Fiber: 8.1g | Protein: 8.8g | Calories: 147.2
(no ratings)

from http://homecooking.about.com/od/vegetablerecipes/r/blv296.htm

Submitted by SEEKWHOLENESS

Carbs: 12.7g | Fat: 5.2g | Fiber: 3.6g | Protein: 5.9g | Calories: 116.9
Very Good 4.2/5
(51 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
(no ratings)

With the tofu and oats as well as the lentils and rice there are two excellent sources of complete protein with out the animal fat . And there'll be no dissapointments to the taste buds - they will be delighted and so will you! Wonderful taste and texture. My family loves them.

Submitted by 52DIANE

Carbs: 28.7g | Fat: 8.8g | Fiber: 3.9g | Protein: 8.3g | Calories: 220.5
(no ratings)

Really yummy, healthy and WAY less expensive than buying the premade ones. These are loaded with veggies and only costs about 50 cents per serving!!

Submitted by LIZARD1280

Carbs: 26.3g | Fat: 6g | Fiber: 5.8g | Protein: 6.8g | Calories: 166.8
Summer Lentil Salad
Good 3.0/5
(4 ratings)

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

Submitted by NICIV7

Carbs: 23.6g | Fat: 0.5g | Fiber: 8g | Protein: 8.5g | Calories: 136.9
(no ratings)

Yummy, nutritious and you won't even miss the cheese or sour cream!!

Submitted by LIZARD1280

Carbs: 47.2g | Fat: 5.7g | Fiber: 10.3g | Protein: 11.6g | Calories: 264.5
Very Good 4.3/5
(6 ratings)

Submitted by BUGWITCH

Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
Very Good 4.9/5
(7 ratings)

Submitted by GAPETER

Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
Very Good 4.3/5
(22 ratings)

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Very Good 4.6/5
(24 ratings)

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
(no ratings)

Submitted by LIZARD1280

Carbs: 9.4g | Fat: 9.3g | Fiber: 2.2g | Protein: 2g | Calories: 122.6
(no ratings)

Submitted by LIZARD1280

Carbs: 33.3g | Fat: 12.2g | Fiber: 5.7g | Protein: 5.7g | Calories: 253.2
(no ratings)

Vegan, gluten free, and really yummy!

Submitted by LIZARD1280

Carbs: 31g | Fat: 19.7g | Fiber: 6g | Protein: 7.2g | Calories: 319.7
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
(no ratings)

Quick and easy vegetarian/vegan meal that is SO filling!

Submitted by LIZARD1280

Carbs: 65.7g | Fat: 21.3g | Fiber: 9.1g | Protein: 16.6g | Calories: 488.9
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