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Recipe Collections
 

Soups

(20 Recipes) Created by JANETWEIGHSLESS

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

(Vegetarian Beef broth is soy and herbs!) Very low-calorie, flavorful, hearty soup that can really warm you up.

Submitted by BLOODXXLUST

Carbs: 5g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 23.9
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
O.K. 2.0/5
(8 ratings)

A delicious soup that is filling and easy on the waistline.

Submitted by GALAXIGRL

Carbs: 11.4g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.1g | Calories: 55.5
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.2/5
(10 ratings)

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)

An easy veggie soup and a great snack!

Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
(no ratings)

Submitted by CARLASKIS

Carbs: 47.1g | Fat: 0.6g | Fiber: 7.6g | Protein: 6.5g | Calories: 213.2
Good 3.0/5
(1 rating)

Submitted by LORIJEANNE71

Carbs: 17.6g | Fat: 2.8g | Fiber: 4.2g | Protein: 25.1g | Calories: 190.5
(no ratings)

a simple,versatile golden soup with chunky vegetables, easy to prepare in a slow cooker

Submitted by ABERRY

Carbs: 18.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.5g | Calories: 61.1
Lentil Vegetable Soup with Wild Rice
Good 3.8/5
(4 ratings)

Low calorie, filling, and vegan

Submitted by ANTIOCHIA

Carbs: 24.8g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.6g | Calories: 134.6
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

A filling broth based soup that helps keep you full!

Submitted by BEAGLESK

Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
(no ratings)

This soup is not only delicious, it will give you lots of energy.

Submitted by KWROOKS

Carbs: 14.2g | Fat: 0.4g | Fiber: 3.8g | Protein: 2.8g | Calories: 66.3
Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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