Snorkledorf's Whole Food Cook Book

Snorkledorf's Whole Food Cook Book
(Recipe Collection)

11 Recipes Created by SNORKLEDORF

I believe food has the power to give us not only a body of the ideal size, but a body free of disease and full of energy, and that real food is the best source of the nutrients our bodies need. So the recipes in my cookbook support those beliefs to the best of my knowledge!

Recipes in this Collection

Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

Cookbook creator says: Hoping to fill my cookbook with only the healthiest and most nutrient dense recipes made from local whole foods that are in season. Oh, and the food needs to be delicious!

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Improved Creamy Curried Veggies
Very Good 4.0/5
(2 ratings)
Improved Creamy Curried Veggies

A lower calorie and fat versionSubmitted by HILLRUNNER

Carbs: 30.8g | Fat: 2.4g | Fiber: 7.4g | Protein: 10.8g | Calories: 175.8
Garden Vegetable Frittata
Very Good 4.3/5
(354 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Avocado Hummus
Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Sauerkraut with Red Wine and Onions
Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Spelt Bagels
Incredible! 5.0/5
(1 rating)
Spelt Bagels

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.Submitted by POLY-E

Carbs: 31.4g | Fat: 2.5g | Fiber: 2.6g | Protein: 6.1g | Calories: 165.5
Tahini Dressing or Dip
Very Good 4.2/5
(20 ratings)
Tahini Dressing or Dip

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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