SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Snorkledorf's Whole Food Cook Book

Snorkledorf's Whole Food Cook Book

I believe food has the power to give us not only a body of the ideal size, but a body free of disease and full of energy, and that real food is the best source of the nutrients our bodies need. So the recipes in my cookbook support those beliefs to the best of my knowledge!

(11 Recipes) Created by SNORKLEDORF

Recipes in this Collection

Very Good 4.0/5
(43 ratings)

Cookbook creator says: Hoping to fill my cookbook with only the healthiest and most nutrient dense recipes made from local whole foods that are in season. Oh, and the food needs to be delicious!

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Very Good 4.0/5
(2 ratings)

A lower calorie and fat version

Submitted by HILLRUNNER

Carbs: 30.8g | Fat: 2.4g | Fiber: 7.4g | Protein: 10.8g | Calories: 175.8
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Avocado Hummus
Very Good 4.1/5
(30 ratings)

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Good 3.3/5
(27 ratings)

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Spelt Bagels
Incredible! 5.0/5
(1 rating)

Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

Submitted by POLY-E

Carbs: 31.4g | Fat: 2.5g | Fiber: 2.6g | Protein: 6.1g | Calories: 165.5
Very Good 4.2/5
(20 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=22034