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Bird Family Receipes

Bird Family Receipes

Since I have not been able to digest meat for three weeks now I am no desprate need of new receipes. This is my search to eat healthier and keep my family from getting bored with the same thing every night.

(8 Recipes) Created by BIRDGIRL

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Veggie Pizza or Calzone
Incredible! 5.0/5
(3 ratings)

Standard homemade vegetable pizza/calzone

Submitted by TMA031979

Carbs: 63.6g | Fat: 5.8g | Fiber: 3.6g | Protein: 16.1g | Calories: 365
Very Good 4.6/5
(19 ratings)

makes a yummy side dish or eat it all by itself

Submitted by WAN2B_A_HOTTIE

Carbs: 13.5g | Fat: 3.9g | Fiber: 0.7g | Protein: 5.6g | Calories: 115.7
Very Good 4.6/5
(5 ratings)

Great source of protein and happy carbs!

Submitted by SAVAGEAMAYA

Carbs: 48.4g | Fat: 1.3g | Fiber: 16.1g | Protein: 14.8g | Calories: 255.6
This recipe has been marked private.
Very Good 4.4/5
(10 ratings)

Submitted by HELENMARIE66

Carbs: 1g | Fat: 12.7g | Fiber: 0g | Protein: 28.9g | Calories: 239.6
Incredible! 5.0/5
(3 ratings)

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
Very Good 4.5/5
(2 ratings)

Submitted by FLUFFYDADDY67

Carbs: 42g | Fat: 11.7g | Fiber: 5.2g | Protein: 18g | Calories: 335.6
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