jen's yummy recipe search

jen's yummy recipe search
(Recipe Collection)

45 Recipes Created by JTADPOLE

ideas that looked good and hopefully taste good. results of my search for veggie ideas too.

Recipes in this Collection

Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Cookbook creator says: good! left overs tasted good too.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Cookbook creator says: added liquid (water or soy milk, etc.), limit garlic and cook in oil first.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Kale & Tomatoes with Tofu
Very Good 4.3/5
(11 ratings)
Kale & Tomatoes with Tofu

Makes one serving for a meal or two servings for a side dish.Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
Berry Warm Quinoa
Good 3.6/5
(11 ratings)
Berry Warm Quinoa

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Italian Zucchini Boats
Good 3.7/5
(3 ratings)
Italian Zucchini Boats

Cookbook creator says: Try this one it is amazing.Submitted by NEENAWRITES

Carbs: 6.4g | Fat: 2.1g | Fiber: 1.6g | Protein: 3.8g | Calories: 56.1
Meat less stroganoff
Very Good 4.7/5
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
Tomato Soup
Very Good 4.0/5
(7 ratings)
Tomato Soup

Cookbook creator says: very good! easy too!Submitted by DROOGF

Carbs: 12.6g | Fat: 3g | Fiber: 3g | Protein: 2.2g | Calories: 76.3
quinoa with black beans & spinach
Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by DOJORAT

Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
Smashed Yam and Black Bean Quesadillas
Very Good 4.5/5
(2 ratings)
Smashed Yam and Black Bean Quesadillas

Serve with mild salsa and a small green salad on the side. Submitted by TDUNAHOO

Carbs: 41.1g | Fat: 5.6g | Fiber: 10.9g | Protein: 10.4g | Calories: 245.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Cookbook creator says: salted first and then rinsed off.Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Turkey, Broccoli & Tomato Soup
Good 3.9/5
(52 ratings)
Turkey, Broccoli & Tomato Soup

Cookbook creator says: Liked this too.Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Cookbook creator says: very good! limited pepper flakes.Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
Roasted Broccoli
Very Good 4.5/5
(136 ratings)
Roasted Broccoli

Cookbook creator says: loved it! great new way to eat broccoli.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Zucchini Cakes
(no ratings)
Zucchini Cakes

Submitted by GGBARKER48

Carbs: 7g | Fat: 6.4g | Fiber: 1.1g | Protein: 3.1g | Calories: 96.8
Herb Roasted Sweet Potatoes
Very Good 4.4/5
(34 ratings)
Herb Roasted Sweet Potatoes

1 serving = 1 medium sweet potatoSubmitted by LIZBETHMSR

Carbs: 39.3g | Fat: 9.4g | Fiber: 6.6g | Protein: 4g | Calories: 250.3
Vegetable Quiche Cups
Good 3.8/5
(6 ratings)
Vegetable Quiche Cups

Submitted by ESNELSON426

Carbs: 4.1g | Fat: 1.1g | Fiber: 1.3g | Protein: 9.6g | Calories: 63.3
Vegetarian Greek Wrap
Incredible! 5.0/5
(3 ratings)
Vegetarian Greek Wrap

Submitted by SHOO66

Carbs: 27.7g | Fat: 11.5g | Fiber: 12.3g | Protein: 16.3g | Calories: 240.2
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Easy Summer Squash Casserole
Very Good 4.3/5
(4 ratings)
Easy Summer Squash Casserole

Very easy to prepare. Can be served warm or cold.Submitted by SCHAUJODY

Carbs: 30.1g | Fat: 1.8g | Fiber: 7.9g | Protein: 10.2g | Calories: 154.4
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