WOW Recipes
(Recipe Collection)

16 Recipes Created by JAYEMILLER

Recipes in this Collection

roast beef and veges
Incredible! 5.0/5
(3 ratings)
roast beef and veges

Basic roast beefSubmitted by DRAGONGIGGLE

Carbs: 11.6g | Fat: 2g | Fiber: 2.2g | Protein: 8.3g | Calories: 97.5
Stuffed Pepper Soup
Incredible! 5.0/5
(1 rating)
Stuffed Pepper Soup

Submitted by SWEEEEET1971

Carbs: 7.3g | Fat: 2.8g | Fiber: 1.4g | Protein: 7.6g | Calories: 85.4
Chicken Thighs with Mustard Citrus Sauce
Very Good 4.7/5
(3 ratings)
Chicken Thighs with Mustard Citrus Sauce

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.Submitted by WIGIME

Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
B & T Turkey Pepperoni Wheat Pizza
Incredible! 5.0/5
(1 rating)
B & T Turkey Pepperoni Wheat Pizza

Submitted by MYSTTEARS

Carbs: 25.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 6.5g | Calories: 157.5
Healthy Sweet & Sour meatballs
Very Good 4.7/5
(3 ratings)
Healthy Sweet & Sour meatballs

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.Submitted by NIGHTWOLF24M

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 144.6
Sweet Curry Tuna Salad
Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Chicken & Veggie Pasta
Very Good 4.7/5
(3 ratings)
Chicken & Veggie Pasta

A simple base to put over pasta, or even rice! Submitted by TERSH79

Carbs: 12.9g | Fat: 2.7g | Fiber: 3.3g | Protein: 19.6g | Calories: 157.4
Banana Muffins
Very Good 4.5/5
(2 ratings)
Banana Muffins

Submitted by STOWELLLOUISE

Carbs: 13g | Fat: 0.8g | Fiber: 0.9g | Protein: 0.9g | Calories: 58.7
Cinnamon French Toast
Incredible! 5.0/5
(1 rating)
Cinnamon French Toast

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Cinnamon Apple Whole Wheat Pancakes
Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
honey french toast
Very Good 4.5/5
(2 ratings)
honey french toast

Submitted by KWHITE1022

Carbs: 11.7g | Fat: 2.3g | Fiber: 0.4g | Protein: 3.9g | Calories: 83.9
Divine high fiber pancakes
Very Good 4.8/5
(6 ratings)
Divine high fiber pancakes

These are a high fiber version of pancakes that are fluffy and delightfulSubmitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Whole Wheat Pancake and Waffle Batter
Very Good 4.6/5
(25 ratings)
Whole Wheat Pancake and Waffle Batter

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by HANNYMUFFIN

Carbs: 20.9g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 105.6
Easy breakfast casserole
Very Good 4.8/5
(5 ratings)
Easy breakfast casserole

Fast, easy, tastySubmitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
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