WOW Recipes
(16 Recipes) Created by JAYEMILLER
Recipes in this Collection
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Basic roast beef Submitted by DRAGONGIGGLE Carbs: 11.6g | Fat: 2g | Fiber: 2.2g | Protein: 8.3g | Calories: 97.5
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Submitted by SWEEEEET1971 Carbs: 7.3g | Fat: 2.8g | Fiber: 1.4g | Protein: 7.6g | Calories: 85.4
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Simple to make and tastes wonderful! Submitted by WIGIME Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
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Submitted by MYSTTEARS Carbs: 25.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 6.5g | Calories: 157.5
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Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house. Submitted by NIGHTWOLF24M Carbs: 8.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 144.6
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Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein. Submitted by VBALLERINA11 Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
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A simple base to put over pasta, or even rice! Submitted by TERSH79 Carbs: 12.9g | Fat: 2.7g | Fiber: 3.3g | Protein: 19.6g | Calories: 157.4
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Submitted by STOWELLLOUISE Carbs: 13g | Fat: 0.8g | Fiber: 0.9g | Protein: 0.9g | Calories: 58.7
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Submitted by EMTRAVER Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
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My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand! Submitted by DOODLELOVE Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
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Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite! Submitted by 7777BEV Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
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Submitted by KWHITE1022 Carbs: 11.7g | Fat: 2.3g | Fiber: 0.4g | Protein: 3.9g | Calories: 83.9
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These are a high fiber version of pancakes that are fluffy and delightful Submitted by KITTIEWITCH Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
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During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. Submitted by DREAMGURU Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
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A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by HANNYMUFFIN Carbs: 20.9g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 105.6
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Fast, easy, tasty Submitted by NOONLES Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
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