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WOW Recipes

(16 Recipes) Created by JAYEMILLER

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Basic roast beef

Submitted by DRAGONGIGGLE

Carbs: 11.6g | Fat: 2g | Fiber: 2.2g | Protein: 8.3g | Calories: 97.5
Incredible! 5.0/5
(1 rating)

Submitted by SWEEEEET1971

Carbs: 7.3g | Fat: 2.8g | Fiber: 1.4g | Protein: 7.6g | Calories: 85.4
Very Good 4.7/5
(3 ratings)

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.

Submitted by WIGIME

Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
Incredible! 5.0/5
(1 rating)

Submitted by MYSTTEARS

Carbs: 25.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 6.5g | Calories: 157.5
Very Good 4.7/5
(3 ratings)

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.

Submitted by NIGHTWOLF24M

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 144.6
Very Good 4.8/5
(6 ratings)

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Very Good 4.7/5
(3 ratings)

A simple base to put over pasta, or even rice!

Submitted by TERSH79

Carbs: 12.9g | Fat: 2.7g | Fiber: 3.3g | Protein: 19.6g | Calories: 157.4
Very Good 4.5/5
(2 ratings)

Submitted by STOWELLLOUISE

Carbs: 13g | Fat: 0.8g | Fiber: 0.9g | Protein: 0.9g | Calories: 58.7
Incredible! 5.0/5
(1 rating)

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Very Good 4.8/5
(4 ratings)

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Very Good 4.5/5
(2 ratings)

Submitted by KWHITE1022

Carbs: 11.7g | Fat: 2.3g | Fiber: 0.4g | Protein: 3.9g | Calories: 83.9
Very Good 4.8/5
(6 ratings)

These are a high fiber version of pancakes that are fluffy and delightful

Submitted by KITTIEWITCH

Carbs: 25.7g | Fat: 2.8g | Fiber: 3.4g | Protein: 7.4g | Calories: 146.7
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Very Good 4.6/5
(24 ratings)

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.

Submitted by HANNYMUFFIN

Carbs: 20.9g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 105.6
Very Good 4.8/5
(5 ratings)

Fast, easy, tasty

Submitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
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