SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

richman cookbook

(27 Recipes) Created by KRICHMAN

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!

Submitted by SBJONES520

Carbs: 26.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 6.2g | Calories: 234.8
Very Good 4.6/5
(5 ratings)

Submitted by MEGANINEZ

Carbs: 31.1g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 144.6
Incredible! 5.0/5
(1 rating)

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.

Submitted by JARICHAUST

Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
Green Smoothie :)
Very Good 4.9/5
(7 ratings)

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
Incredible! 5.0/5
(2 ratings)

(Can't believe I neglected to say this!) Recipe is Isa's from VCTOTW. Entered for my own calorie tracking purposes back in the day. Apologies to Ms. Isa! I didn't create this fine recipe, I just like it.

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla. I use Nunaturals stevia baking blend and make 'em fat free with fruit puree rather than oil. The original, unaltered version can be found on theppk.com, I believe. Or in her cupcake book. :)

Submitted by LEONALIONESS

Carbs: 16.5g | Fat: 2.3g | Fiber: 4.5g | Protein: 2g | Calories: 98.4
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Very Good 4.3/5
(3 ratings)

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!

Submitted by PRETTYBRWNGRL

Carbs: 6.2g | Fat: 0.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 39
Incredible! 5.0/5
(2 ratings)

Courtesy of Lovin’ Spoonfuls
This recipe has been calculated using fat free soy milk, and lite silken tofu resulting that 1 muffin will have 186.5 calories per serving and has 0 grams of cholesterol, 5 grams of fiber, and 4.6 grams of protein in each muffin

Submitted by MERRYMARIA

Carbs: 30.3g | Fat: 7.5g | Fiber: 5g | Protein: 4.6g | Calories: 186.5
Incredible! 5.0/5
(2 ratings)

This makes 4 very hearty servings. Sreve with bread and a salad for a very filling meal.

Submitted by DILBERTA

Carbs: 44.1g | Fat: 6g | Fiber: 10.9g | Protein: 20.3g | Calories: 298.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Don't be afraid to try these because they're vegan! These are delicious and lighter than traditional banana bread or muffins. I serve them often to omni guests and family members, with many requests for seconds. As always, I don't bother to tell people they're veg*n!

Feel free to substitute dairy milk or any milk alternative (rice, almond, etc) for the soy milk. You may also increase the sugar to 3/4 cup, especially if your bananas aren't overly ripe.

Nutrition information is based on the first amount listed in ingredients with variable amounts.

Submitted by BLUEKARMA

Carbs: 30g | Fat: 8.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 204.1
Very Good 4.5/5
(2 ratings)

These are AMAZING! Fluffy and full of flavour from the bananas. And my non-vegan husband LOVES them too.

Submitted by TCASSELS

Carbs: 37.7g | Fat: 5g | Fiber: 5.2g | Protein: 5.9g | Calories: 205.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

Cookbook creator says: 100 cal dessert

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
This recipe has been marked private.
Very Good 4.1/5
(92 ratings)

Cookbook creator says: 6 servings = 161 cal/serving

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Banana Oatmeal Cookies
Very Good 4.3/5
(111 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Broiled Asparagus
Very Good 4.5/5
(142 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=220535