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vegetarian recipes

(23 Recipes) Created by JANETWEIGHSLESS

Recipes in this Collection

O.K. 2.9/5
(16 ratings)

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

Carbs: 47.7g | Fat: 3.6g | Fiber: 5.5g | Protein: 12.4g | Calories: 267.4
Very Good 4.9/5
(8 ratings)

Submitted by JNORMAN1969

Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
Very Good 4.6/5
(7 ratings)

Submitted by CODYSMAMA

Carbs: 50.6g | Fat: 15.8g | Fiber: 5g | Protein: 31.4g | Calories: 410.5
Very Good 4.0/5
(6 ratings)

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!

Submitted by ~*~VICKY~*~

Carbs: 39.1g | Fat: 8g | Fiber: 4.3g | Protein: 22.9g | Calories: 293.9
Very Good 4.8/5
(12 ratings)

Quick&Easy

Submitted by JEANINEJMH

Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
Incredible! 5.0/5
(3 ratings)

High in Fiber, Protein, Vitamin A, Calcium...

Submitted by KEBUZZI

Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Good 3.5/5
(2 ratings)

Submitted by JASPEED

Carbs: 26.3g | Fat: 7.4g | Fiber: 8.3g | Protein: 13.7g | Calories: 220.3
Very Good 4.4/5
(7 ratings)

Submitted by HEIDI14DAN

Carbs: 18.4g | Fat: 7.5g | Fiber: 0.7g | Protein: 6.6g | Calories: 169.3
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Very Good 4.3/5
(113 ratings)

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Vegetarian Chili
Very Good 4.1/5
(158 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Good 3.8/5
(5 ratings)

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 4.4g | Fiber: 3g | Protein: 8.8g | Calories: 147.2
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(94 ratings)

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.1/5
(79 ratings)

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
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