vegetarian recipes
(23 Recipes) Created by JANETWEIGHSLESS
Recipes in this Collection
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Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies. Carbs: 47.7g | Fat: 3.6g | Fiber: 5.5g | Protein: 12.4g | Calories: 267.4
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Submitted by JNORMAN1969 Carbs: 9.5g | Fat: 14.1g | Fiber: 3g | Protein: 20g | Calories: 239.8
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Submitted by CODYSMAMA Carbs: 50.6g | Fat: 15.8g | Fiber: 5g | Protein: 31.4g | Calories: 410.5
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My friend's recipe-the first time I tried butternut squash or spinach. I loved it! Submitted by ~*~VICKY~*~ Carbs: 39.1g | Fat: 8g | Fiber: 4.3g | Protein: 22.9g | Calories: 293.9
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Quick&Easy Submitted by JEANINEJMH Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
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High in Fiber, Protein, Vitamin A, Calcium... Submitted by KEBUZZI Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Submitted by JASPEED Carbs: 26.3g | Fat: 7.4g | Fiber: 8.3g | Protein: 13.7g | Calories: 220.3
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Submitted by HEIDI14DAN Carbs: 18.4g | Fat: 7.5g | Fiber: 0.7g | Protein: 6.6g | Calories: 169.3
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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A delicious Caribbean favorite that is cholesterol free and made with very little added fat. Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
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Printed with permission from the American Institute for Cancer Research Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
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Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
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Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
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Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store. Carbs: 19.6g | Fat: 4.4g | Fiber: 3g | Protein: 8.8g | Calories: 147.2
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Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 13.7g | Calories: 283.1
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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Serve with a side of brown rice and you've got a tasty meal. Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
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Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
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A salad that is the perfect touch to a sandwich for lunch. Submitted by JZIM78 Carbs: 10.5g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.8g | Calories: 56.9
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Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
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