SparkPeople Advertisers Keep the Site Free
Recipe Collections
LeesCooking's Wheat/Gluten Free Cookbook

LeesCooking's Wheat/Gluten Free Cookbook

Foods that do not contain Wheat (Einkorn, Durum, Faro, Graham, Kamut, Semolina, Spelt), Rye, Barley and Triticale.
Gluten free oat products are ok.

(3 Recipes) Created by LEESCOOKING

Recipes in this Collection

Energy Balls
Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Incredible! 5.0/5
(1 rating)

Submitted by JANSAPPHIRE

Carbs: 9.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.2g | Calories: 165.8
Red Bean and Whole Grain Rice Dish
(no ratings)

A nutritious vegetarian dish

Submitted by LEESCOOKING

Carbs: 52.6g | Fat: 4g | Fiber: 9.3g | Protein: 9.8g | Calories: 245.4
Send this recipe collection to a friend -