Once a Month
(Recipe Collection)

16 Recipes Created by BLAANBR

Recipes in this Collection

Lemon-Chicken Bowtie Pasta (OAMC)
Very Good 4.5/5
(2 ratings)
Lemon-Chicken Bowtie Pasta (OAMC)

I got this recipe from BJ's Journal Spring 2010 Submitted by PJLITTLEFR63

Carbs: 32.8g | Fat: 8.6g | Fiber: 2g | Protein: 19.3g | Calories: 285.3
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Sweet & Sour Chicken (OAMC)
Very Good 4.0/5
(1 rating)
Sweet & Sour Chicken (OAMC)

Can be used for once a month cooking as well. Submitted by SABRINAP11

Carbs: 54.2g | Fat: 5.7g | Fiber: 3.4g | Protein: 31.3g | Calories: 392.4
Jamaican Pork Tenderloin (OAMC)
(no ratings)
Jamaican Pork Tenderloin (OAMC)

This recipe is taken from Prevention's Low-Fat, Low-Cost, Freezer Cookbook by Sharon Sanders.Submitted by PJLITTLEFR63

Carbs: 22.6g | Fat: 7.3g | Fiber: 2.5g | Protein: 33.7g | Calories: 293.4
Beef Stew with Noodles (Oamc)
(no ratings)
Beef Stew with Noodles (Oamc)

From Prevention's Low-Fat, Low-Cost Freezer Cookbook by Sharon SandersSubmitted by PJLITTLEFR63

Carbs: 304g | Fat: 117g | Fiber: 26.1g | Protein: 199.4g | Calories: 3120.6
Forbidden City Chicken (OAMC)
(no ratings)
Forbidden City Chicken (OAMC)

This is a once a month cooking recipeSubmitted by PJLITTLEFR63

Carbs: 3.6g | Fat: 4.1g | Fiber: 0.8g | Protein: 31.1g | Calories: 180.1
Broiled Pork Chops with Tangy Sauce (OAMC)
(no ratings)
Broiled Pork Chops with Tangy Sauce (OAMC)

Submitted by PJLITTLEFR63

Carbs: 10.3g | Fat: 10.3g | Fiber: 0.2g | Protein: 31.3g | Calories: 275.1
Mariachi Chicken-OAMC
(no ratings)
Mariachi Chicken-OAMC

Submitted by WATERCOLORMOM

Carbs: 5.3g | Fat: 6.9g | Fiber: 0.9g | Protein: 26.8g | Calories: 197.9
Almond Lemon Chicken-OAMC
(no ratings)
Almond Lemon Chicken-OAMC

Submitted by WATERCOLORMOM

Carbs: 13.2g | Fat: 11.1g | Fiber: 1.4g | Protein: 33g | Calories: 284.8
Pork with Apples Dump Recipe - OAMC
(no ratings)
Pork with Apples Dump Recipe - OAMC

Submitted by FIELDING15

Carbs: 13.7g | Fat: 7g | Fiber: 1.1g | Protein: 31.8g | Calories: 251.6
Shepard's Pie (OAMC)
(no ratings)
Shepard's Pie (OAMC)

This is a ONCE A MONTH COOKING freezer recipe. I double this recipe. Submitted by PJLITTLEFR63

Carbs: 39.1g | Fat: 16.8g | Fiber: 4g | Protein: 17.7g | Calories: 364.7
P90X Island Pork Tenderloin
Very Good 4.3/5
(10 ratings)
P90X Island Pork Tenderloin

Sweet and spicy pork great alone or in saladSubmitted by JESS_PORTLAND

Carbs: 14.3g | Fat: 9.3g | Fiber: 0.4g | Protein: 31.7g | Calories: 272.5
Puree of Red Pepper Soup P90X
Good 3.4/5
(7 ratings)
Puree of Red Pepper Soup P90X

Submitted by M_FREE72

Carbs: 6.9g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.3g | Calories: 57.5
P90X Shrimp Stir Fry
(no ratings)
P90X Shrimp Stir Fry

Submitted by ALLENHADDER

Carbs: 20.4g | Fat: 3.3g | Fiber: 4.3g | Protein: 39.7g | Calories: 274.4
Chicken Salad- Level 3 P90X
Incredible! 5.0/5
(1 rating)
Chicken Salad- Level 3 P90X

Submitted by M_FREE72

Carbs: 13.6g | Fat: 16.9g | Fiber: 5.6g | Protein: 36g | Calories: 365.1
Chicken Enchiladas with Mole-style sauce
(no ratings)
Chicken Enchiladas with Mole-style sauce

This delicious Mexican style entree is a little labor intensive, but definitely worth it. The best part is that it can be made ahead and frozen for those weeks when you won't have time to cook. Freeze in individual portions and bake as needed.Submitted by CONQUERGRAVITY

Carbs: 23.3g | Fat: 7g | Fiber: 3.5g | Protein: 16.6g | Calories: 215.6
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