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(15 Recipes) Created by PARKESJ7

Recipes in this Collection

Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

Cookbook creator says: EXCELLENT!!! Added sun dried tomatoes. Very yummy!

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Tasty Artichoke Chicken
Very Good 4.7/5
(24 ratings)

Cookbook creator says: Very good - maybe try on top of whole wheat pasta.

Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Crab Cake Burgers
(no ratings)

These are really great to eat and you can substitute the crab for salmon if you like and substitute chives for regular onions if you like. I like using Whole Grain Mustard myself but you can use the dijon.

Submitted by BOBBIY

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.2g | Protein: 16.1g | Calories: 140.3
Bubble Up Pizza Casserole
Very Good 4.5/5
(2 ratings)

I will be the first to admit I LOVE pizza and EVERY healthy lifestyle should include it. :) After all, it has several food groups that we all NEED in our day ~ protein, carbs, dairy, vegetables, the list goes on. Bubble Up Pizza Casserole is a recipe I came across several years ago when I first started Weight Watchers. I LOVE it because itís easy, loaded with flavor and you can mix up your ingredients to get a different result every time.

I used what I had on hand this time, however, I have in the past, used ground turkey for the meats, ham/pineapple plus vegetables and fire roasted diced tomatoes for the spaghetti sauce. The possibilities are endless.

You can check out the step by step and details on how I made this by visiting

Submitted by 2DANICA

Carbs: 32g | Fat: 20.4g | Fiber: 3g | Protein: 16.5g | Calories: 386.3
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Catalan beef stuffed zucchini
Very Good 4.6/5
(8 ratings)

Cookbook creator says: I liked these very much! Jim thought they were only OK - but I thought they were delicious!

Submitted by HALY-LALY

Carbs: 10.4g | Fat: 31g | Fiber: 2.2g | Protein: 27.1g | Calories: 429.5
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Sweet & Tangy Chicken and Rice
Very Good 4.8/5
(4 ratings)

A great addition to

Submitted by TTFN-JENN

Carbs: 63.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 34.3g | Calories: 463
Sweet & Sour Meatballs
Very Good 4.7/5
(3 ratings)

These are simple delicious and the whole family will love them

Submitted by MSSBETTYBOOP6

Carbs: 20.1g | Fat: 5.8g | Fiber: 1.2g | Protein: 27.8g | Calories: 249.4
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(96 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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