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MRC Friendly Recipes

(14 Recipes) Created by 4ME_4LIFE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.0/5
(9 ratings)

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.

Submitted by TOASTERGIRL

Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.3/5
(10 ratings)

Kidney Beans & Rice is a must

Submitted by PSDAHRI

Carbs: 13.6g | Fat: 7.1g | Fiber: 4g | Protein: 3.4g | Calories: 126
Very Good 4.0/5
(5 ratings)

Lemon tones down the traditionally strong flavour of the sprouts.

Submitted by MOMO53

Carbs: 6.1g | Fat: 3.2g | Fiber: 2.2g | Protein: 3g | Calories: 58.7
Yummy Black Beans
Very Good 4.7/5
(9 ratings)

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!

Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
Very Good 4.7/5
(6 ratings)

A low carb version of a yummy Mexican-American fave! Can be made with ground poultry to cut the fat too!

Submitted by MOMMIEANYA0220

Carbs: 4.5g | Fat: 12.4g | Fiber: 0.9g | Protein: 16.7g | Calories: 198.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Adapted from Robin Miller Quick Fix Meals. I cut the filling recipe in half and stuffed it into 4 medium (12-15" long) zuchinni halves.

Submitted by RUNANDI

Carbs: 37.9g | Fat: 14.8g | Fiber: 8.5g | Protein: 38.6g | Calories: 433.7
(no ratings)

From Nigel Slater's "Fast Food"

Submitted by MANDAHOP

Carbs: 11.5g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.5g | Calories: 128.8
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Pan Seared Scallops with Sesame Sauce
(no ratings)

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)

Submitted by GCVEGAS

Carbs: 7.8g | Fat: 8.9g | Fiber: 0.4g | Protein: 18.4g | Calories: 191.5
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
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