Cris and her Cravings
296 Recipes Created by WEGENERCS
Recipes in this Collection
Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG
Cookbook creator says: I cut back a bit on both the white and brown sugar called for in this recipe. Very good dessert.Submitted by CANDICANDOIT
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
Creamy pudding makes fantastic frozen treats.
100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by KPBNEARLY40
Cool, refreshing, and great for you!