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The Farrands Healthy Cookbook

The Farrands Healthy Cookbook

Here is a cookbook dedicated to our healhy life for living!

(17 Recipes) Created by MRSGOFARR

Recipes in this Collection

(no ratings)

Another Great Soup!

Submitted by MRSGOFARR

Carbs: 14.2g | Fat: 0g | Fiber: 3.1g | Protein: 2.8g | Calories: 72.3
(no ratings)

Submitted by MRSGOFARR

Carbs: 20.6g | Fat: 5.6g | Fiber: 4.8g | Protein: 19.5g | Calories: 207.4
(no ratings)

Could use eat at one meal or split in half and make two meals

Submitted by MRSGOFARR

Carbs: 29.9g | Fat: 5.9g | Fiber: 2.4g | Protein: 24g | Calories: 272.9
Very Good 4.0/5
(1 rating)

This is really good!

Submitted by MRSGOFARR

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 7g | Calories: 99
(no ratings)

Home made - 1 cup serving

Submitted by MRSGOFARR

Carbs: 21.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 1.9g | Calories: 99.6
(no ratings)

Here is the basics for four servings but I made it differently: 2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic
3 cups fat free broth (beef, chicken or vegetable)
1 1/2 cups green cabbage leaf -- diced
1/2 cup green beans
2 cans of stewwed tomatoes
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon Salt
1/2 cup zucchini -- diced
1/2 Bojoin

In a large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion,
and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans,
tomato paste, basil, oregano, and salt;
bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender.
Stir zucchini and heat 3-4 minutes. Serve hot.

Submitted by MRSGOFARR

Carbs: 13.8g | Fat: 0.1g | Fiber: 3.3g | Protein: 9.3g | Calories: 69.4
(no ratings)

Great breakfast Muffice

Submitted by MRSGOFARR

Carbs: 28.3g | Fat: 1.9g | Fiber: 0.2g | Protein: 2.7g | Calories: 141.1
(no ratings)

Submitted by MRSGOFARR

Carbs: 42g | Fat: 2.2g | Fiber: 3.2g | Protein: 5g | Calories: 202.9
Very Good 4.0/5
(2 ratings)

Jillian Michael's Recipe

Submitted by GARDENHOSE

Carbs: 43.4g | Fat: 12.5g | Fiber: 4.8g | Protein: 18.5g | Calories: 357.5
Good 3.0/5
(1 rating)

Jillian Michael's Recipe

Submitted by GARDENHOSE

Carbs: 22.1g | Fat: 13.3g | Fiber: 0g | Protein: 33g | Calories: 306.7
Very Good 4.0/5
(5 ratings)

Jillian Michael's Recipe (adapted)

Submitted by GARDENHOSE

Carbs: 11.2g | Fat: 6g | Fiber: 3.6g | Protein: 3g | Calories: 97.9
Very Good 4.0/5
(1 rating)

Jillian Michael's Recipe

Submitted by GARDENHOSE

Carbs: 33.7g | Fat: 4.6g | Fiber: 1.9g | Protein: 31.3g | Calories: 301.8
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(180 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
 Barley with Butternut Squash, Apples and Onions
Very Good 4.1/5
(17 ratings)

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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