The Farrands Healthy Cookbook

The Farrands Healthy Cookbook
(Recipe Collection)

17 Recipes Created by MRSGOFARR

Here is a cookbook dedicated to our healhy life for living!

Recipes in this Collection

Asian Stir Fry Soup
(no ratings)
Asian Stir Fry Soup

Another Great Soup!Submitted by MRSGOFARR

Carbs: 14.2g | Fat: 0g | Fiber: 3.1g | Protein: 2.8g | Calories: 72.3
Turkey Taco Chilli
(no ratings)
Turkey Taco Chilli

Submitted by MRSGOFARR

Carbs: 20.6g | Fat: 5.6g | Fiber: 4.8g | Protein: 19.5g | Calories: 207.4
Chicken Pizza
(no ratings)
Chicken Pizza

Could use eat at one meal or split in half and make two mealsSubmitted by MRSGOFARR

Carbs: 29.9g | Fat: 5.9g | Fiber: 2.4g | Protein: 24g | Calories: 272.9
Clint's Low Carb  Breakfast Queche
Very Good 4.0/5
(1 rating)
Clint's Low Carb Breakfast Queche

This is really good!Submitted by MRSGOFARR

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 7g | Calories: 99
Cole Slaw - Fat free - 1 cup
(no ratings)
Cole Slaw - Fat free - 1 cup

Home made - 1 cup servingSubmitted by MRSGOFARR

Carbs: 21.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 1.9g | Calories: 99.6
I am Sick Soup
(no ratings)
I am Sick Soup

Here is the basics for four servings but I made it differently: 2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic
3 cups fat free broth (beef, chicken or vegetable)
1 1/2 cups green cabbage leaf -- diced
1/2 cup green beans
2 cans of stewwed tomatoes
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon Salt
1/2 cup zucchini -- diced
1/2 Bojoin

In a large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion,
and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans,
tomato paste, basil, oregano, and salt;
bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender.
Stir zucchini and heat 3-4 minutes. Serve hot.Submitted by MRSGOFARR

Carbs: 13.8g | Fat: 0.1g | Fiber: 3.3g | Protein: 9.3g | Calories: 69.4
Low Fat Blueberry Muffins
(no ratings)
Low Fat Blueberry Muffins

Great breakfast MufficeSubmitted by MRSGOFARR

Carbs: 28.3g | Fat: 1.9g | Fiber: 0.2g | Protein: 2.7g | Calories: 141.1
Red Skin Potato Sald
(no ratings)
Red Skin Potato Sald

Submitted by MRSGOFARR

Carbs: 42g | Fat: 2.2g | Fiber: 3.2g | Protein: 5g | Calories: 202.9
Broccoli, Turkey, and Cheese Lavash Wrap
Very Good 4.0/5
(2 ratings)
Broccoli, Turkey, and Cheese Lavash Wrap

Jillian Michael's RecipeSubmitted by GARDENHOSE

Carbs: 43.4g | Fat: 12.5g | Fiber: 4.8g | Protein: 18.5g | Calories: 357.5
Apricot-Glazed Chicken
Good 3.0/5
(1 rating)
Apricot-Glazed Chicken

Jillian Michael's RecipeSubmitted by GARDENHOSE

Carbs: 22.1g | Fat: 13.3g | Fiber: 0g | Protein: 33g | Calories: 306.7
Artichoke, Fennel, and Tomato Salad
Very Good 4.0/5
(5 ratings)
Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by GARDENHOSE

Carbs: 11.2g | Fat: 6g | Fiber: 3.6g | Protein: 3g | Calories: 97.9
Moroccan Chicken with Wild Rice
Very Good 4.0/5
(1 rating)
Moroccan Chicken with Wild Rice

Jillian Michael's RecipeSubmitted by GARDENHOSE

Carbs: 33.7g | Fat: 4.6g | Fiber: 1.9g | Protein: 31.3g | Calories: 301.8
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Butternut Squash Mac and Cheese
Very Good 4.1/5
(187 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
 Barley with Butternut Squash, Apples and Onions
Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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