Family favorite with healthier ingredients

Submitted by LEANLIVIN

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by AMAGDEFRAU

Submitted by MINDCRUSHER1376

Slightly spicy chicken dish

Submitted by KSBRAZIE

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Submitted by ELLISUNIT1

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

Submitted by OPERACHIC

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].

Submitted by THECITYMOUSE

Good way to use leftover turkey or chicken

Submitted by PUALANI1

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Really yummy, healthy and WAY less expensive than buying the premade ones. These are loaded with veggies and only costs about 50 cents per serving!!

Submitted by LIZARD1280

This is a chicken stir-fry with homemade teriyaki sauce and brown rice. Delicious with lots of veggies!

You can substitute whatever veggies you want, or make it with water instead of oil for less fat.

Submitted by MISSJESS1985

Submitted by GABESMOMMA

Submitted by ZORBS13

A healthy twist on an old Mexican favorite!

Submitted by MSC2006

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

Great-tasting muffins packed with whole grain and fruity goodness.

Submitted by NIKHATZ

Note when I made this the total weight was 620 grams -155g per serving (incase you like to weigh your food) If you want to lower the calories or fat you can add less oil. I add this much because I'm working on getting my healthy fats :o) Hope you enjoy

Submitted by TINK9305

I got this recipe off of AllRecipes.com, but added some buckwheat and flax for fiber and replaced the oil with applesauce.

Submitted by AUBREYJO

I came up with this recipe because I couldn't find any bread at the store that was healthy and didn't contain soy, refined flours and refined sugars.

Submitted by RIGASMOM

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes!

Submitted by BANANAFISH711

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family!

Submitted by S318830

Submitted by HONEYBEE56

The Brown Rice Flour is what makes this recipe and balances out the whole wheat flour to keep the biscuits light and flaky instead of dense. To boost the flavor, you can add 1-2 Tblsps of chives, parsley, dill, thyme or shredded cheese.

Submitted by JULIEIRENE

Submitted by MISSELIBU

Submitted by TOTCHIKO

Serve with lettuce and tomatoes. These burritos freeze well on bakin sheets or in baking dishes. Yield: 8-8ounces

Submitted by SPARKGIRL70

Makes a great side dish. Great for a BBQ.

Submitted by APPLE66