MARY'S LOW FAT, SOMEWHAT MEATLESS COOK BOOK
(Recipe Collection)

10 Recipes Created by BRAVEMARY

Recipes in this Collection

Pepperoni Pizza Pasta
Very Good 4.8/5
(5 ratings)
Pepperoni Pizza Pasta

Tastes like pizza, but it's not!
Not from scratch, but quick to make from pre-made items if you are short on time. Submitted by -STINA-

Carbs: 46g | Fat: 12.5g | Fiber: 1g | Protein: 25g | Calories: 390
Low-Fat Low Calorie Taco Bake
Very Good 4.5/5
(6 ratings)
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by GREYCEE

Carbs: 17.8g | Fat: 11.1g | Fiber: 1g | Protein: 23.5g | Calories: 257.1
Turkey Enchilada Lasagna
Very Good 4.4/5
(9 ratings)
Turkey Enchilada Lasagna

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by MYZY3175

Carbs: 30.1g | Fat: 8.5g | Fiber: 5.5g | Protein: 16.9g | Calories: 261.9
Oven roasted potatoes with italian herbs
Very Good 4.2/5
(56 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Light, Low-Fat Chicken Broccoli Alfredo
Very Good 4.5/5
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by KKS5369

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 16.9g | Calories: 146.9
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Quinoa Primavera
Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
This recipe has been marked private.
Fallon's Healthy Phad Thai
Incredible! 5.0/5
(3 ratings)
Fallon's Healthy Phad Thai

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
Chickpea salad
Very Good 4.6/5
(11 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
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