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MARY'S LOW FAT, SOMEWHAT MEATLESS COOK BOOK

(9 Recipes) Created by BRAVEMARY

Recipes in this Collection

Very Good 4.8/5

Tastes like pizza, but it's not!
Not from scratch, but quick to make from pre-made items if you are short on time.

Submitted by -STINA-

Carbs: 46g | Fat: 12.5g | Fiber: 1g | Protein: 25g | Calories: 390
Low-Fat Low Calorie Taco Bake
Very Good 4.5/5

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.

Submitted by GREYCEE

Carbs: 17.8g | Fat: 11.1g | Fiber: 1g | Protein: 23.5g | Calories: 257.1
Very Good 4.4/5

Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)

Submitted by MYZY3175

Carbs: 30.1g | Fat: 8.5g | Fiber: 5.5g | Protein: 16.9g | Calories: 261.9
Very Good 4.2/5

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Very Good 4.5/5

Delicious, low in fat, high in protein and calcium.

Submitted by KKS5369

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 16.9g | Calories: 146.9
Mexican Layer Dip
Very Good 4.6/5

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Quinoa Primavera
Very Good 4.4/5

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
This recipe has been marked private.
Incredible! 5.0/5

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
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