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Rhea's Cookbook

Rhea's Cookbook

Healthier Cooking/Healthier Living

(5 Recipes) Created by MUMZY922

Recipes in this Collection

Rhea's Fat-Reduced Asparagus Soup
(no ratings)

Serve Chunky or Creamy Smooth
Num-Yummy

Submitted by MUMZY922

Carbs: 13.8g | Fat: 7.2g | Fiber: 1.5g | Protein: 6.5g | Calories: 144.6
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Very Good 4.8/5
(4 ratings)

NUM YUMMY Baked Chicken

Submitted by MUMZY922

Carbs: 16.4g | Fat: 2.7g | Fiber: 3.7g | Protein: 32.1g | Calories: 211.3
Rhea's Puerco PIBIL (slow cooked in Banana Leaves)
(no ratings)

As seen on "Once upon a Time in Mexico"
* See other Rhea's recipes

Submitted by MUMZY922

Carbs: 8.6g | Fat: 20.6g | Fiber: 2.2g | Protein: 20.9g | Calories: 311.8
Rhea's Whole Wheat Corn Bread Bars
(no ratings)

Great with Rhea's Chili in a Hour

Submitted by MUMZY922

Carbs: 20.1g | Fat: 4.6g | Fiber: 2.6g | Protein: 4g | Calories: 131.7
Rhea's Quick 1 hour Chili
(no ratings)

Healthier Chili in 1 Hour
Serve with Rhea's Whole Wheat Corn Bread
*see Rhea's recipes

Submitted by MUMZY922

Carbs: 25.4g | Fat: 6.2g | Fiber: 7.8g | Protein: 12.3g | Calories: 161
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