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Cookbook creator says: This sauce is best hot. I used a whole can of Diet Dr Pepper. Submitted by DLEEGUILL Carbs: 4.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 33
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Submitted by MOMELA79 Carbs: 16.1g | Fat: 10.6g | Fiber: 2.3g | Protein: 26.7g | Calories: 281.9
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Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe. Submitted by KUSTOMDAME Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 501.4
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Submitted by MOMELA79 Carbs: 43.4g | Fat: 4g | Fiber: 2.9g | Protein: 17.9g | Calories: 278.4
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Light & satisfying Submitted by MOMELA79 Carbs: 60.9g | Fat: 23.6g | Fiber: 9.1g | Protein: 36.8g | Calories: 607.8
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Cookbook creator says: Excellent! Too much cumin though. Replace that with fajita seasoning. Avocado and sour cream went very well. Submitted by GFERBER Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
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Cookbook creator says: Lee tried this one. He likes it. Submitted by PAPEROSES2182 Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
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Cookbook creator says: Very tasty and filling with double serving. I used grilled chicken with fajita seasoning. Submitted by HEALTHIERLYNN Carbs: 12.7g | Fat: 1.1g | Fiber: 0.5g | Protein: 10.9g | Calories: 107.2
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Cookbook creator says: Accidentally doubled the meat, adding 57 calories per serving. Used whole wheat rotini. Used Ro-tel in place of diced tomatoes. I will make this again. Submitted by DOTTIEBEVERLY Carbs: 30.8g | Fat: 7.8g | Fiber: 5.6g | Protein: 15.6g | Calories: 245.3
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Cookbook creator says: This came out too dry so I added a can of Cheddar Cheese soup and 1/3 cup milk,adding 175 calories to the casserole. This makes 393 calories per double serving. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Cookbook creator says: Excellent! MY PERSONAL FAVORITE. Used cooked breasts and 1/2 the taco seasoning. USE TWO CANS OF WATER. Baked 1 hour, stir, turn off oven, wait 20 minutes more. 8 servings. Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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Cookbook creator says: Excellent. Leave out the salt. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by MOMELA79 Carbs: 19.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 19.6g | Calories: 228.6
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Cookbook creator says: Cook broccoli first. Used 1 lb of cooked chicken and 1 lb of broccoli. Huge servings. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Cookbook creator says: Good stuff. Lee made it for me. I tried it with black olives instead of mushrooms and that was very good. I used about 12 oz. of chicken (two big breasts). Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Grill the chicken. Cook the noodles. Put it all together and heat it in the microwave. Serve with avocado. Submitted by MOMELA79 Carbs: 69g | Fat: 6.2g | Fiber: 4.3g | Protein: 44.1g | Calories: 497
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Submitted by MOMELA79 Carbs: 48.2g | Fat: 20.9g | Fiber: 0g | Protein: 9.7g | Calories: 410.9
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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My variation here for tryout. Submitted by MOMELA79 Carbs: 38.7g | Fat: 23.2g | Fiber: 3.9g | Protein: 20.2g | Calories: 440.2
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Gread dessert Submitted by DOCKERYLB Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
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Baked that is supposed to be as delicious as fried. We will see. Submitted by MOMELA79 Carbs: 3.9g | Fat: 4.8g | Fiber: 0.2g | Protein: 34.7g | Calories: 207.6
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Submitted by MOMELA79 Carbs: 2.1g | Fat: 36.6g | Fiber: 0g | Protein: 35.5g | Calories: 489.6
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