SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Pam's cookbook

Using another great Sparkpeople tool.

(27 Recipes) Created by MOMELA79

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: This sauce is best hot. I used a whole can of Diet Dr Pepper.

Submitted by DLEEGUILL

Carbs: 4.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 33
(no ratings)

Submitted by MOMELA79

Carbs: 16.1g | Fat: 10.6g | Fiber: 2.3g | Protein: 26.7g | Calories: 281.9
Kustom Baby Back Ribs
Incredible! 5.0/5
(8 ratings)

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Submitted by KUSTOMDAME

Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 501.4
(no ratings)

Submitted by MOMELA79

Carbs: 43.4g | Fat: 4g | Fiber: 2.9g | Protein: 17.9g | Calories: 278.4
(no ratings)

Light & satisfying

Submitted by MOMELA79

Carbs: 60.9g | Fat: 23.6g | Fiber: 9.1g | Protein: 36.8g | Calories: 607.8
Very Good 4.9/5
(25 ratings)

Cookbook creator says: Excellent! Too much cumin though. Replace that with fajita seasoning. Avocado and sour cream went very well.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Cookbook creator says: Lee tried this one. He likes it.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Very Good 4.7/5
(31 ratings)

Cookbook creator says: Very tasty and filling with double serving. I used grilled chicken with fajita seasoning.

Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Very Good 4.2/5
(19 ratings)

Cookbook creator says: Accidentally doubled the meat, adding 57 calories per serving. Used whole wheat rotini. Used Ro-tel in place of diced tomatoes. I will make this again.

Submitted by DOTTIEBEVERLY

Carbs: 30.8g | Fat: 7.8g | Fiber: 5.6g | Protein: 15.6g | Calories: 245.3
This recipe has been marked private.
Ground Beef and Potato Casserole
Very Good 4.1/5
(181 ratings)

Cookbook creator says: This came out too dry so I added a can of Cheddar Cheese soup and 1/3 cup milk,adding 175 calories to the casserole. This makes 393 calories per double serving.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

Cookbook creator says: Excellent! MY PERSONAL FAVORITE. Used cooked breasts and 1/2 the taco seasoning. USE TWO CANS OF WATER. Baked 1 hour, stir, turn off oven, wait 20 minutes more. 8 servings.

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

Cookbook creator says: Excellent. Leave out the salt.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.1/5
(22 ratings)

easy

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
(no ratings)

Submitted by MOMELA79

Carbs: 19.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 19.6g | Calories: 228.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: Cook broccoli first. Used 1 lb of cooked chicken and 1 lb of broccoli. Huge servings.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

Cookbook creator says: Good stuff. Lee made it for me. I tried it with black olives instead of mushrooms and that was very good. I used about 12 oz. of chicken (two big breasts).

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

Grill the chicken. Cook the noodles. Put it all together and heat it in the microwave. Serve with avocado.

Submitted by MOMELA79

Carbs: 69g | Fat: 6.2g | Fiber: 4.3g | Protein: 44.1g | Calories: 497
(no ratings)

Submitted by MOMELA79

Carbs: 48.2g | Fat: 20.9g | Fiber: 0g | Protein: 9.7g | Calories: 410.9
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=221313