Cookbook creator says: 1/8 of a recipe is about 40 grams

Submitted by MARYELLEN301

Cookbook creator says: Unbelievably wonderful

Submitted by MARYELLEN301

Cookbook creator says: Decrease water to 1.5 T. Add 2T. oatmeal, Sugar Twin Brown sugar, cinnamon and about 1 t. butter and add as a topping.

Submitted by KAMEL622

Cookbook creator says: Nice in season

Submitted by SP_STEPF

Cookbook creator says: nice snack

Submitted by JLCROMP

Cookbook creator says: Everybody wanted the recipe!

Submitted by CHEF_MEG

Cookbook creator says: My go to muffin

Cookbook creator says: Lighten by eliminating frozen yogurt, use lower calorie bread and Splenda sugar blend to sweeten. Calories come to 229 per serving. Using Sugar Twin and egg substitute would lower it even more.

Submitted by NANCYGEARY

Cookbook creator says: A Christmas staple

Submitted by MARYELLEN301

Cookbook creator says: Be sure to use good Balsamic

Submitted by CHEF_MEG

Cookbook creator says: So quick and easy! Wonderful

Submitted by CHEF_MEG

Cookbook creator says: Peel the top of the apple. Bake a bit longer...too crunchy the first time.

Submitted by CHEF_MEG

Cookbook creator says: Make half recipe but cut butter to 1/4 stick, use non fat milk, top with only 1T sugar. Add cinnamon and nutmeg and 1t. vanilla to milk. 1/4=200 cal.

Submitted by ULVUND50

Cookbook creator says: Probably not worth the effort

Submitted by MARYELLEN301

Cookbook creator says: use only 1T PB. and a frozen banana

Submitted by HEALTHYWANNABE

Cookbook creator says: Probably not worth the calories. Made w/Splenda it was good fresh but a day later it's just not worth it.

Submitted by MAKINGACOMEBACK

For a snack or dessert, they're good!

Submitted by FIREFLY75

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.

Submitted by LGSCHEM

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

A old favorite just got even better!

My take on JUDY2702's muffins to die for - I eliminated the crumb topping, substituted applesauce for the oil, and Silk plain no sugar added soymilk for the milk. And made big ones (only 10 instead of her 12).

Submitted by SMELIOT

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by SHOEGAL182

A zesty way to prepare a traditional cheesecake.

Cookbook creator says: This is the one Linda rated as "bad". " Horrible" wasn't an option!

Submitted by LAROJABONITA

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

Submitted by KDA1981

Try this easy-to-make apple pie!

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

My friend Jolena first introduced this recipe to me and I loved it. It's got the sweet, salty, crunchy and creamy all wrapped into one dish. You can eat it with triscuits or wheat thins (which I do not have calculated in the nutrition). Each serving is 4T.

Submitted by RUMBAMEL

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

These muffins were made by accidentally leaving out the fat. Oops....but what a difference now in the calorie count. This recipe makes 12 LARGE muffins, with only 210 calories each.

Submitted by SISSYFEB48

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Healthy fruity oat squares! Nutrition info adapted slightly (non-vegan), using BUTTER instead of Earth Balance (I do not have this), and brown sugar (rather than sucanat).

A nice alternative to a "nutri-grain" type cereal bar. Mix up the flavors using different fruits!

Angela's Blog Recipe:
http://ohsheglows.com/2010/10/18/healthy-strawberry-oat-squares-with-homemade-jam/

Submitted by FIT-WHIT

I made this into 4 bags so each serving was 100 calories.
Costs much less than purchasing them.
You could easily make more, but I find it safer not to have too many on hand at once!

Submitted by SISSYFEB48

An easy, beautiful, & delcious low calorie trieat! I modified the Suite101.com recipe to include toasted almonds.

Submitted by VBFSVSL

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.

Submitted by DAKOTATURTLE

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!

Submitted by SUZMOMOF3

This is the classic Jell-O and cottage cheese dessert your grandma makes, but I've reduced the calories and carbs by taking out the Cool Whip and fruit

Submitted by CSHEL37

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

These crepes are extremely easy and fast to make. The filling is nice and light, yet full of flavor. This makes a fantastic breakfast, or even a nice dessert. This recipe only makes about three crepes, as I typically cook for myself only. You may want to increase the amount of filling, depending on your personal taste.

Submitted by KB8588

This is my favorite way to eat pineapple. I throw it on the grill with chicken, pork or beef! It is a great way to satisfy the sweet/savory tooth.

Submitted by LABRADOR92

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Cookbook creator says: Serves 2?! I don't think so!

Submitted by SERMAGRA

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Submitted by KAYALDA

Cookbook creator says: Add water chestnuts.

Submitted by SP_STEPF

Cookbook creator says: Read an follow following review:
Made these before reading reviews. I added 1/4 cup applesauce, doubled the cinn. and vanilla, subbed Splenda brown sugar, flattened the cookies with fingers before baking and used half the nuts. Chewy, yummy, less calories and yummy! Thank you for sharing the recipe

Submitted by CMWELLS83

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Cookbook creator says: Be sure to use small blueberries. Mine were BIG and they made for a gloppy mess on the bottom. The sugar topping w/lemon was amazing!

Submitted by CHEF_MEG

from scratch

Submitted by UPICARD

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Cookbook creator says: Use the Splenda brown sugar blend and the Better N' Peanut Butter to cut calories down further. .

Submitted by BUDGETMOM

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!

Submitted by SHEHEATHIE

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

A simple, delicious, low fat, no sugar added dessert!

Submitted by LINPIG40

only 47.9 calories per serving!

Submitted by GYPSY2581

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Submitted by GLVS2DANCE

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

This unique cake uses garbanzo beans and no flour! Very yummy. Serving size 1/16 of recipe (either 1/16 of a double layer cake or 1/8 of the two 8" rounds)

Submitted by GOWEIGHDOWN

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Serve this dip at your next party or prepare it for a healthy afternoon snack.

Submitted by DAISY_RECIPES

Impress your guests with this delicious healthy spread.

Submitted by DAISY_RECIPES

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Cookbook creator says: Eliminate the butter (egg white will suffice) and use Splenda to take down the calories.

Submitted by ALMOND_BOARD

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Submitted by LCMOREO

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.

Submitted by WAHZOE

A traditional cooked pudding. Tastes like a Holiday pumpkin pie but without the crust.

Submitted by MARYELLEN301

Submitted by ILOVEROSES

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS