Hanne's Healthy Helpings
(Recipe Collection)

60 Recipes Created by KARATE_KID

A collection of healthier versions of my favourite foods. Some are my own, some are with thanks to other food lovers.

Recipes in this Collection

Easy Brown Rice Pudding
Very Good 4.0/5
(12 ratings)
Easy Brown Rice Pudding

A healthier version of the traditional rice pudding! Very Yummy!Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Hanne's Lemon Chicken with Asparagus
Good 3.7/5
(3 ratings)
Hanne's Lemon Chicken with Asparagus

Submitted by KARATE_KID

Carbs: 26g | Fat: 6.1g | Fiber: 3.2g | Protein: 23.4g | Calories: 249.3
Hanne's Lemon Vinaigrette
(no ratings)
Hanne's Lemon Vinaigrette

Homemade simple salad dressingSubmitted by KARATE_KID

Carbs: 0.7g | Fat: 7g | Fiber: 0g | Protein: 0g | Calories: 63.9
Hanne's Lentil Soup
(no ratings)
Hanne's Lentil Soup

Lentil soupSubmitted by KARATE_KID

Carbs: 24.6g | Fat: 0.3g | Fiber: 5.7g | Protein: 5.8g | Calories: 123.5
Hanne's Potato Soup
(no ratings)
Hanne's Potato Soup

Submitted by KARATE_KID

Carbs: 26.5g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.9g | Calories: 159.9
Hanne's Scalloped Potatoes
(no ratings)
Hanne's Scalloped Potatoes

Low cal versionSubmitted by KARATE_KID

Carbs: 24.1g | Fat: 1.9g | Fiber: 2.4g | Protein: 8.5g | Calories: 147.3
Hanne's Tuna Salad
(no ratings)
Hanne's Tuna Salad

Tuna Garden SaladSubmitted by KARATE_KID

Carbs: 14.7g | Fat: 15.4g | Fiber: 3.5g | Protein: 23.9g | Calories: 287.8
Hanne's Village Salad
(no ratings)
Hanne's Village Salad

Traditional Greek SaladSubmitted by KARATE_KID

Carbs: 15.4g | Fat: 14.1g | Fiber: 3.8g | Protein: 9.6g | Calories: 212.8
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Hanne's Scrambled Eggs with Spinach and Mashed Potatoes
Incredible! 5.0/5
(1 rating)
Hanne's Scrambled Eggs with Spinach and Mashed Potatoes

German comfort foodSubmitted by KARATE_KID

Carbs: 30.5g | Fat: 15.2g | Fiber: 4.9g | Protein: 19.4g | Calories: 271.3
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Hanne's Apple Cake
(no ratings)
Hanne's Apple Cake

Submitted by KARATE_KID

Carbs: 18.1g | Fat: 5.8g | Fiber: 1.8g | Protein: 2.4g | Calories: 135.8
Hanne's Muesli
(no ratings)
Hanne's Muesli

I tried to duplicate the muesli at a hotel where we hold our union meetings - it's not the same but still very good!Submitted by KARATE_KID

Carbs: 53.6g | Fat: 10g | Fiber: 7.7g | Protein: 10.7g | Calories: 325.2
Sadie's Chef Salad
(no ratings)
Sadie's Chef Salad

Submitted by KARATE_KID

Carbs: 20g | Fat: 20g | Fiber: 3.6g | Protein: 29.2g | Calories: 394.8
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Hanne's Oma's Salad Dressing
(no ratings)
Hanne's Oma's Salad Dressing

Very simple salad dressing my grandma used to make. She didn't use low fat sour cream though :)Submitted by KARATE_KID

Carbs: 0.9g | Fat: 4g | Fiber: 0g | Protein: 0.2g | Calories: 38.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Low fat chocolate chip banana bread
Very Good 4.8/5
(12 ratings)
Low fat chocolate chip banana bread

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!Submitted by JANSTOREY

Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

Cookbook creator says: I've tried this with quinoa instead of bulgur - awesome!Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Cinnamon Sugar Tortilla Crisps
Very Good 4.5/5
(22 ratings)
Cinnamon Sugar Tortilla Crisps

So yummy you'll forget they're healthy.Submitted by FROGSTYR

Carbs: 15.6g | Fat: 2.1g | Fiber: 9.2g | Protein: 3.1g | Calories: 92
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=221492