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Hanne's Healthy Helpings

A collection of healthier versions of my favourite foods. Some are my own, some are with thanks to other food lovers.

(60 Recipes) Created by KARATE_KID

Recipes in this Collection

Very Good 4.0/5
(12 ratings)

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Good 3.7/5
(3 ratings)

Submitted by KARATE_KID

Carbs: 26g | Fat: 6.1g | Fiber: 3.2g | Protein: 23.4g | Calories: 249.3
(no ratings)

Homemade simple salad dressing

Submitted by KARATE_KID

Carbs: 0.7g | Fat: 7g | Fiber: 0g | Protein: 0g | Calories: 63.9
(no ratings)

Lentil soup

Submitted by KARATE_KID

Carbs: 24.6g | Fat: 0.3g | Fiber: 5.7g | Protein: 5.8g | Calories: 123.5
(no ratings)

Submitted by KARATE_KID

Carbs: 26.5g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.9g | Calories: 159.9
(no ratings)

Low cal version

Submitted by KARATE_KID

Carbs: 24.1g | Fat: 1.9g | Fiber: 2.4g | Protein: 8.5g | Calories: 147.3
(no ratings)

Tuna Garden Salad

Submitted by KARATE_KID

Carbs: 14.7g | Fat: 15.4g | Fiber: 3.5g | Protein: 23.9g | Calories: 287.8
(no ratings)

Traditional Greek Salad

Submitted by KARATE_KID

Carbs: 15.4g | Fat: 14.1g | Fiber: 3.8g | Protein: 9.6g | Calories: 212.8
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Incredible! 5.0/5
(1 rating)

German comfort food

Submitted by KARATE_KID

Carbs: 30.5g | Fat: 15.2g | Fiber: 4.9g | Protein: 19.4g | Calories: 271.3
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
(no ratings)

Submitted by KARATE_KID

Carbs: 18.1g | Fat: 5.8g | Fiber: 1.8g | Protein: 2.4g | Calories: 135.8
(no ratings)

I tried to duplicate the muesli at a hotel where we hold our union meetings - it's not the same but still very good!

Submitted by KARATE_KID

Carbs: 53.6g | Fat: 10g | Fiber: 7.7g | Protein: 10.7g | Calories: 325.2
(no ratings)

Submitted by KARATE_KID

Carbs: 20g | Fat: 20g | Fiber: 3.6g | Protein: 29.2g | Calories: 394.8
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
(no ratings)

Very simple salad dressing my grandma used to make. She didn't use low fat sour cream though :)

Submitted by KARATE_KID

Carbs: 0.9g | Fat: 4g | Fiber: 0g | Protein: 0.2g | Calories: 38.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Low fat chocolate chip banana bread
Very Good 4.7/5
(11 ratings)

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

Cookbook creator says: I've tried this with quinoa instead of bulgur - awesome!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.5/5
(22 ratings)

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

Carbs: 15.6g | Fat: 2.1g | Fiber: 9.2g | Protein: 3.1g | Calories: 92
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