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my healthy eating

(21 Recipes) Created by ROSALJ

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Better than any resturant :)

Submitted by TOLIVEINCOLOR

Carbs: 66.7g | Fat: 13.6g | Fiber: 11.7g | Protein: 28.4g | Calories: 473.6
Very Good 4.7/5
(3 ratings)

Submitted by LARRSJ

Carbs: 44.6g | Fat: 4.1g | Fiber: 6.8g | Protein: 30.6g | Calories: 315.6
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: lemons made this recipe nasty, so instead of mixing red pepper flakes, flour, and clam juice. saute garlic in olive oil until light brown with herbs and then toss in sphagetti and shrimp add parmesan cheese and serve.

Submitted by WEAVERGIRL1

Carbs: 2.5g | Fat: 7.9g | Fiber: 0.3g | Protein: 16.3g | Calories: 161.7
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Incredible! 5.0/5
(1 rating)

Extremely delicious & easy pizza!

Submitted by CARLASKIS

Carbs: 28.9g | Fat: 8.5g | Fiber: 5.9g | Protein: 13.3g | Calories: 241.7
Very Good 4.3/5
(7 ratings)

A very easy, healthy jambalaya recipe.

Submitted by AJTURLEY77

Carbs: 51.5g | Fat: 5.5g | Fiber: 8.5g | Protein: 28.2g | Calories: 357.5
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
(no ratings)

Cookbook creator says: loved this!!!! did not have basil so i added thyme to the shake and bake, i also added the thyme along with the rosemary to potatoes. did not have milk so added a table spoon of lowfat butter

Submitted by COUNTESSBUCKULA

Carbs: 11.2g | Fat: 7.3g | Fiber: 0.9g | Protein: 11.2g | Calories: 155.2
GARLIC SHRIMP PASTA
Very Good 4.1/5
(110 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(99 ratings)

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
(no ratings)

good on grill (indoor or outdoor) or broiler

Submitted by JMRORKE

Carbs: 12g | Fat: 2.9g | Fiber: 0.1g | Protein: 34.7g | Calories: 229.4
(no ratings)

Submitted by SHASHEMENE

Carbs: 0g | Fat: 4.3g | Fiber: 0g | Protein: 22g | Calories: 131
Very Good 4.0/5
(1 rating)

Submitted by SLJGEMINI75

Carbs: 16g | Fat: 3.8g | Fiber: 0.1g | Protein: 24.5g | Calories: 208
(no ratings)

A delicious double galzed shrimp. Can also be served w/ brown rice to save calories

Submitted by CHELSEAASTRID

Carbs: 58.5g | Fat: 39.5g | Fiber: 5g | Protein: 48.1g | Calories: 769.6
(no ratings)

Serve with Southwestern Black Bean and Avocado Salad

Submitted by PIEQUEEN1

Carbs: 8.7g | Fat: 0.9g | Fiber: 1.9g | Protein: 14.3g | Calories: 92.2
(no ratings)

Easy Fish 115

Submitted by JLOHERN

Carbs: 6.4g | Fat: 9.6g | Fiber: 0.1g | Protein: 25.1g | Calories: 213.9
Very Good 4.0/5
(1 rating)

Fast, easy, yummy and healthy. Don't forget to allow for at least 2 hours of marinating time.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 6.2g | Fiber: 2g | Protein: 18.2g | Calories: 150.4
Very Good 4.0/5
(1 rating)

Submitted by CHRSTINAG

Carbs: 12.8g | Fat: 29.3g | Fiber: 4g | Protein: 24.7g | Calories: 401.1
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
(no ratings)

Submitted by KNOVICK421

Carbs: 6.6g | Fat: 9.8g | Fiber: 0.8g | Protein: 35.3g | Calories: 262
1
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