These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

What's so French about this toast, anyway?

Cool, refreshing, and great for you!

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

If you enjoy asparagus you will truly enjoy this guilt free omelet

Submitted by 1MAMAK

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

A great dish for Sunday brunch.

Submitted by STACISHU

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

Submitted by JUDY4FITNESS

Great alternative to the usual breakfast fare.

A sure family favorite, make the night before and pop into the oven.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

great for any phase of the South Beach Diet!

Submitted by RHALES199

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

So yummy and sweet ... you don't even need syrup!

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

A healthy, whole grain twist to this traditional breakfast food.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable.

Submitted by STUDIGIRL

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

Submitted by MARISSAAMES

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Submitted by J-9EER

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

For a snack or dessert, they're good!

Submitted by FIREFLY75

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

No flour.

Submitted by ROSERED5

Great protein and calcium source.

Submitted by MPOUSH

Submitted by GRUNTWIFE09

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

This is a revised version of an old family favorite.

Submitted by SHELLTHERUNNER

Yummy and high in protein, low in fat

Submitted by NEWDAYNEWWAY75

Submitted by CERISERENEE

Serve these piping hot with milk or coffee for breakfast!

Submitted by LRUSSELLFAMILY

Submitted by CANDICEELAM

Clean applesauce pumpkin muffins, with added protein

Submitted by DIANEMARY126

Sweet treat to enjoy anytime.

Sweet treat for dessert, or at any time of the day.

Submitted by LRUSSELLFAMILY

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".

Submitted by MICHELLYNNE

cooked overnight and ready in the morning!

Submitted by ~~KATE~~

Submitted by IRISHCHIK1823

This authentic Caribbean breakfast dish

Submitted by DADLISWEETNESS

Submitted by FATTIBOBILATTI

Great for breakfast with jam or honey

Submitted by MSHEARON

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

yummy lowfat, and healthy

Submitted by ARCTICALICE

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Protein pancakes make breakfast a dessert

Submitted by AIMEEINTX

Serve with sugar free maple syrup.

Submitted by CROPER2

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!

Submitted by ANGELATB

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2