SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

breakfazz

(30 Recipes) Created by ADDIE_813

Recipes in this Collection

Incredible! 5.0/5
(10 ratings)

All taste... none of the guilt!

Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
This recipe has been marked private.
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Very Good 4.0/5
(8 ratings)

Fluffy, low cal, low fat, yummy pancakes

Submitted by KDOMIN2

Carbs: 7.6g | Fat: 0.8g | Fiber: 0g | Protein: 1.4g | Calories: 42.6
Caramelized Grapefruit
Very Good 4.1/5
(18 ratings)

Something so simple, yet so beautiful

Submitted by DARK_KITTY

Carbs: 31.5g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.8g | Calories: 122
Good 3.5/5
(6 ratings)

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.

Submitted by MS_MAYZEE

Carbs: 8g | Fat: 6.4g | Fiber: 1g | Protein: 12.3g | Calories: 138.8
Whole Wheat Banana Pancakes!
Very Good 4.3/5
(3 ratings)

Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!

Submitted by FITFORLIFE22

Carbs: 21.9g | Fat: 0.5g | Fiber: 2.9g | Protein: 4.3g | Calories: 109.8
Southern
Good 3.8/5
(6 ratings)

An excellent breakfast meal that's very filling. Plus, it's good for you!

Submitted by CAFEBEATTY

Carbs: 22.7g | Fat: 4.9g | Fiber: 1.3g | Protein: 6.4g | Calories: 162.6
Whole Wheat Honey Flax Pancakes
Very Good 4.3/5
(3 ratings)

Submitted by TOTCHIKO

Carbs: 16g | Fat: 2.1g | Fiber: 2.9g | Protein: 4.7g | Calories: 93.7
Very Good 4.0/5
(2 ratings)

Easy low fat solution to homemade hash browns.

Submitted by LM.JACKSON

Carbs: 20.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.5g | Calories: 91.6
Pillsbury Breakfast Quiches to Go
(no ratings)

This is a low-fat version of the quiche Pillsbury sent from their contest winners. Here are the changes I made:

- I substituted the garlic butter crescent rolls for the reduced-fat ones.

- Fat-free cream cheese instead of the full-fat stuff.

- and Reduced-fat mozzarella instead of the full-fat cheese.

Submitted by SFM130

Carbs: 14g | Fat: 6.4g | Fiber: 0.3g | Protein: 7.8g | Calories: 144.7
(no ratings)

Taste of Home Recipe
Yields 3 cups
Each serving 1/4 cup

Submitted by DAWNZI

Carbs: 11.6g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.4g | Calories: 73.6
Blueberry Breakfast Streusel Cake
(no ratings)

makes 9 delicious coffee cake squares

Submitted by SANDYLUVSSPARK

Carbs: 35.1g | Fat: 3.3g | Fiber: 0.6g | Protein: 4g | Calories: 183.7
Quiche - Broccoli
Very Good 4.4/5
(28 ratings)

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Very Good 4.0/5
(1 rating)

BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE and yummy too.

Submitted by CINDYSIOUX

Carbs: 29.2g | Fat: 8.8g | Fiber: 3.9g | Protein: 5.8g | Calories: 190.3
Hot & Fruity Oatmeal
Good 3.8/5
(9 ratings)

This oatmeal recipe will definitely give you a boost to start your day

Submitted by MADANPAS

Carbs: 33.9g | Fat: 1.6g | Fiber: 5.3g | Protein: 4.8g | Calories: 173.9
This recipe has been marked private.
Granola Bar (12 bars)
Good 3.8/5
(4 ratings)

150 kcal bars to have after my workout or as breakfast or a snack.

Submitted by TELERIE

Carbs: 31.5g | Fat: 1.6g | Fiber: 2.3g | Protein: 3g | Calories: 149.7
The Quick Magical Breakfast Blaster
Incredible! 5.0/5
(1 rating)

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Submitted by SOUTHERNMD

Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
Egg in a Hole
Very Good 4.1/5
(7 ratings)

Easy!

Submitted by ~PENNY~

Carbs: 13.8g | Fat: 10.1g | Fiber: 1.8g | Protein: 9.1g | Calories: 181.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=221558