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Recipes to Start the Day~

Recipes to Start the Day~

Some recipes I am excited to try, all found from the sparks recipe site! Stay tuned...

(15 Recipes) Created by MAIDOPO

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(75 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!


Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Vegetable Quiche Cups, South Beach modified
Incredible! 5.0/5
(2 ratings)

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Submitted by CRO1010

Carbs: 3.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 6.3g | Calories: 49.5
Danica's Protein Pancakes
Incredible! 5.0/5
(1 rating)

Super filling, easy to make and delish!

You can find more recipes like this on my blog at

Submitted by 2DANICA

Carbs: 21.2g | Fat: 5.2g | Fiber: 3.6g | Protein: 15.4g | Calories: 194.7
Mini Fritattas
Very Good 4.5/5
(2 ratings)

Perfect make-ahead fast breakfast option

Submitted by SEEPY87

Carbs: 1.5g | Fat: 4.8g | Fiber: 0.3g | Protein: 3.5g | Calories: 63.1
Vegetable Scramble
(no ratings)

A yummy way to start off the day and keep you full.

Submitted by SAHMWICH

Carbs: 28g | Fat: 1.5g | Fiber: 9.3g | Protein: 19.1g | Calories: 184.5
Whole Wheat Crepes
(no ratings)

Submitted by MCFATTERTON

Carbs: 7.5g | Fat: 1.1g | Fiber: 0.9g | Protein: 3.2g | Calories: 55.1
Apple Cinnamon Tea Bagels
(no ratings)

Stuffed full of my home made apple butter, whole wheat flour, a heady dose of cinnamon and even apple-flavoured herbal tea, these chewy bagels are boiled in a honey and apple tea bath and baked in a super-hot oven to crusty perfection. Try them spread with peanut butter for a breakfast on the go! Makes eight 4-oz bagels.

Submitted by JO_JO_BA

Carbs: 51g | Fat: 0.9g | Fiber: 5.9g | Protein: 8.1g | Calories: 233.4
Spanish-Style Sweet Potato Tortilla
(no ratings)

Clean meal from Oxygen Magazine.

Submitted by SOOKIE

Carbs: 25g | Fat: 7.5g | Fiber: 3.3g | Protein: 11.8g | Calories: 214.2
Pumpkin Pie Yogurt
(no ratings)

This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal.

Submitted by TRAVELING2

Carbs: 20.8g | Fat: 3.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 168.8
Orange tofu smoothie  Version 2
(no ratings)

I just love the flavor of this drink. Using the orange rind really gives an intense orange flavor plus some extra fiber. Of course this is optional or just use a Tablespoon or 2 of grated rind. With 6 almonds to round a good Zone meal. I prefer to have for breakfast or lunch. You need a REALLY GOOD blender to pulverize the rind. This would also be good with other frozen fruit, i.e., pineapple, strawberries, cantaloupe. Use your imagination.

Submitted by SPARKEYES

Carbs: 28.5g | Fat: 4g | Fiber: 4.4g | Protein: 17.7g | Calories: 225
Rise and Shine Muffins
Very Good 4.0/5
(1 rating)

These delicious muffins are loaded with healthy fruits, vegetables, nuts, and grains to get you going.

Submitted by TRAVELING2

Carbs: 23.9g | Fat: 4.5g | Fiber: 3.9g | Protein: 3.9g | Calories: 135.7
Carrot Marmalade
Incredible! 5.0/5
(1 rating)

Great with morning toasts and crepes! Just delicious!
The number of servings is for: 300 gr of marmalade

Submitted by ZORIBG

Carbs: 2g | Fat: 0g | Fiber: 0.4g | Protein: 0.1g | Calories: 7.9
Poppyseed - Egg Bagels
(no ratings)

The Jewish deli classic hailing from Montreal originally, these bagels have a richness from eggs and a touch of sweet honey to contrast the crunch and bitterness of poppyseeds. Your lox and schmear will feel right at home!
Makes eight 4-oz bagels.

Submitted by JO_JO_BA

Carbs: 47.7g | Fat: 2.4g | Fiber: 4.5g | Protein: 11.2g | Calories: 253.6
Greek Yogurt Honey Buns
(no ratings)

Giving my mom a break from bagels this week! These soft, sweet rolls are made with a rich, thick Greek-style vanilla yogurt and sumptuous honey. Shaped into spirals, they rise and bake up beautifully - you'd never guess they were full of fibre! These would be great on the brunch table this Mother's Day.

Submitted by JO_JO_BA

Carbs: 53.8g | Fat: 4.9g | Fiber: 4.7g | Protein: 8.1g | Calories: 282.7
Curried Tofu Scramble
Incredible! 5.0/5
(1 rating)

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.

Submitted by ESCHIWAL

Carbs: 8.7g | Fat: 10.9g | Fiber: 2.6g | Protein: 13.6g | Calories: 170.2
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