Cookbook creator says: Great recipe! Made it for hubby's birthday, and it went over very well, everyone loves it!

Submitted by SAMMY1BABY

Submitted by HAPYCLRK

Submitted by MAYDIAMONDS28

VERY YUMMY! I can not believe how well the flavors of this recipe mesh! YUM!

Submitted by MUCHOBABYWEIGHT

2 c. fresh mango chopped
1 c. coconut milk
1 c. water
4 tbl. organic sugar

blend all together in a popsicle mold until frozen.
Makes six popsicles.

Submitted by LADYHAWKES

tasty treat - low calorie with fruit!

Submitted by 1MOMOF7

This is a cold cheesecake that doesn't require baking. It is done in a two step process, so the preparation including chilling requires about 3 hours.

Submitted by MHABICHT

Delicious, creamy chilled dessert.

Submitted by LUCYLAKE

This deset is very filling, you can top it with fat free cool whip and also substitute mangos for any fruit you like

Submitted by MOTHER-OF3

Submitted by JEN1239

Submitted by THEEARHARTS

It is a yummy and much better than all the jarred ones in the stores that have the high fructose corn syrup.

Submitted by SUMMEROFME2008

Submitted by ANGELFIRZ

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!

Submitted by QUEENYEESH

This makes 4 very large cookies, so big that you can only put 2 on a cookie sheet

Submitted by FROZEN1906

YUMMY!

Submitted by *TRISHA*MARIE*

Mix until fluffy!

Submitted by CSMITHRN04

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

Submitted by STEFERFLY7

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Strawberry and banana is such a tasty combination. The addition of sour cream makes the banana bread more moist and adds something special to the flavor. You can also add 1/2 cup of your favorite nuts if you like.

Submitted by LEIGHWOMAN

Submitted by AGAWRITER

Submitted by AMBG4920

Submitted by MAMAMSCHMITT

A healthier version of a cake found on the food network site. It is great!!

Submitted by KIVALOVESRICKY

Strawberry crisp atop creamy vanilla yogurt.

Submitted by SHAFFEHE

Submitted by UTAHNATALIE

delicious and filling, low fat

Submitted by ARIES32

Delicious "gourmet" breakfast packed with Vitamin C and protein. Low cal, low fat. Perfect way to start your day and pretty enough to serve to guests. Try substituting different fruits for new flavors combos.

Submitted by STEPH6467

A healthier version of strawberry cheesecake - and tastes just as good, if not better!

Submitted by XSUNSHINEEE

Submitted by SLCOLMAN

Put everything to the blender and mix is all together. If you want to add some other sweetener then splenda that is ok :)

When everything is mixed together put it some container of your choice :)

Submitted by BARBIETEC

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

A great snack for on the person on the go!

Submitted by STACYAND

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

88.4 calories each

Submitted by JAMIEMONSTER

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

These brownie like chocolately delights are heavenly and you wouldn't know that they are actually low in fat and calories! Enduldge!

Submitted by SWEETGINX

Submitted by MROSEN6

This is my adaptation of a recipe from Dr. Oz's website. At 55 calories each, they are a healthy treat. Don't be afraid of the kidney beans! I love to surprise friends with the mystery ingredient after they have tasted (and loved) these cookies.

Submitted by NEW_CHAPTER

Submitted by SUNSHYNE25

Submitted by ADDILA

NUTS, CHOCOLATE CHIPS, and STILL HEALTHY!!!
This is the same lite version except modified with real sugar and a couple extras.

Submitted by JESSRAD

This is the original recipe from "Better Homes and Gardens"

its something we like to have for breakfast arround here

Submitted by BLAHIDONTLIKEU

Submitted by FLMOMOF3BOYS

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

A recipe from Cooks.com that I made a bit healthier.

Submitted by LDATES

**this dish is a healthy version of the Arepas con Coco from my hometown Loiza

Submitted by BREQUIE

A sweet dessert that goes great with any Asian-inspired dish...

Submitted by OCEANA9191

Submitted by HEATHER808

Rice pudding is a dish eaten around the world in many variations. It always contains some type of milk or cream to help achieve its thick, rich consistency, but the good news is that you don't have to stick with just plain ol' soy milk. Coconut milk is a great alternative to reach for instead.

Submitted by **BECKY**

These can be made as a loaf of bread or as muffins.

Submitted by LADYZHERRA

Submitted by ERICALYNNJ

I haven't tried these yet. I got the recipe from my neice, who makes them all the time for her 2 kids. She said they love them!!!

Submitted by GLENDAJ5

Only 50 calories for chocolatey goodness!

Submitted by LOLIESPAGNOLIE

from Clean Eating Magazine

Submitted by MOLLIIIEEE

Lower in fat and a great snack or treat :)

Submitted by HBLUE27_07

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the tastebuds for less than 200 calories each. The original recipe boasted more than 350 calories per bar. These taste just as good, for nearly half the fat and calories. Serve with a scoop of reduced fat vanilla ice cream for an even more delicious treat!

Submitted by KKS5369

These are very fudgy, but the texture , while very good is not quite the perfect texture of the original recipe. If you want the original, along with about 100 more calories per serving, just double the butter, reduce water to 1/2 cup, increase sugar to 2 cups, use flour insteat of oat bran and double the nuts and chips.

Submitted by LRUSSELLFAMILY

I found this posted on southbeachdietguide.com
Great P1 dessert! (all SB P1 recipes are gluten free)

Submitted by RHALES199

Submitted by LOSERIRENE

this is the easiest recipe and best tasting brownies ever!

Submitted by MAMASBAKERYBARN

I have modified this brownie recipe to reflect a healthier version. These are one of my favorite treats. They are chewy and chocolaty.

Submitted by CHWEETY

Made for a special occasion...

Submitted by MICHELLEM79

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

Submitted by MMYRD2000

for breakfast

Submitted by ROZANJ

Submitted by LINDSEYOLSON

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

An easy snack everyone can enjoy!

Submitted by LUZYPE

Fat free, high fiber, very filling!

Submitted by CARINMARIE