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kays cookbook

(5 Recipes) Created by MOMMAKZ13

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.

Submitted by CEANNCAIT

Carbs: 12.2g | Fat: 3.2g | Fiber: -1.3g | Protein: 36.6g | Calories: 231.8
Incredible! 5.0/5
(4 ratings)

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Turkey Taco Bake
Very Good 4.8/5
(5 ratings)

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(

Submitted by TREBLE02

Carbs: 25.4g | Fat: 12.5g | Fiber: 10.2g | Protein: 46.1g | Calories: 368.4
Very Good 4.8/5
(5 ratings)

This is an easy recipe but so yummy!

Submitted by MOUSTER

Carbs: 8.6g | Fat: 19.2g | Fiber: 0g | Protein: 19.2g | Calories: 279.4
Very Good 4.7/5
(3 ratings)

Continuing my quest for making my favorite recipes healthier. I bring to you sweet and sour meatballs. These are the perfect party food, or great for those days just laying around the house.

Submitted by NIGHTWOLF24M

Carbs: 8.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 12.7g | Calories: 144.6
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