Vickie's New Start Cook Book

Vickie's New Start Cook Book
(Recipe Collection)

30 Recipes Created by VICKIELYNN8

What a better way to kick off the New Year with a healthy attitude and a healthy diet.
Here's to a New Year's resolution I am hoping I can actually stick to.

Happy Eating!

Recipes in this Collection

Low Fat/Sugar-Free Pumpkin Raisin Muffins
(no ratings)
Low Fat/Sugar-Free Pumpkin Raisin Muffins

Healthy and easily changed up with other dried fruits, nuts, etc.Submitted by GARDENYGIRL

Carbs: 18g | Fat: 1g | Fiber: 1.8g | Protein: 3.8g | Calories: 91.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(830 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Spinach and Tomatoes with whole wheat spaghetti
Very Good 4.6/5
(7 ratings)
Spinach and Tomatoes with whole wheat spaghetti

Sooooo flavorful. Submitted by SKNYMOM2007

Carbs: 42.7g | Fat: 16.9g | Fiber: 5.8g | Protein: 23.6g | Calories: 390
Healthy Lumpia
Very Good 4.8/5
(4 ratings)
Healthy Lumpia

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.Submitted by MATHMOTT

Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
Coke Zero Chicken
Very Good 4.4/5
(8 ratings)
Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by STLBMSHELL

Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
 Turkey Taco Soup
Very Good 4.8/5
(31 ratings)
Turkey Taco Soup

Cookbook creator says: Another variation of this recipe is to use pinto beans instead of black beans and Mexican Stewed Tomatoes in stead of diced tomatoes. Yummy! A wonderful Weight Watchers recipe!Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
This recipe has been marked private.
Turkey Breast Burgers
Very Good 4.9/5
(14 ratings)
Turkey Breast Burgers

These are realy delicious, especially with a slice of 2% pepperjack cheese on them!Submitted by SNAVELA1

Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
Homemade Chicken & Zucchini Pizza
Very Good 4.0/5
(2 ratings)
Homemade Chicken & Zucchini Pizza

Submitted by DEANERS82

Carbs: 20.8g | Fat: 22.1g | Fiber: 2.6g | Protein: 41g | Calories: 440.9
Southwest style turkey chili, slow cooker
Very Good 4.4/5
(9 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by GOTSCOTT1

Carbs: 30.4g | Fat: 3.6g | Fiber: 8g | Protein: 15.4g | Calories: 215.1
This recipe has been marked private.
Crock Pot Pintos
Very Good 4.6/5
(5 ratings)
Crock Pot Pintos

Great source of protein and happy carbs!Submitted by SAVAGEAMAYA

Carbs: 48.4g | Fat: 1.3g | Fiber: 16.1g | Protein: 14.8g | Calories: 255.6
Black Bean and Cilantro Salad with Corn
Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Chipolte chicken and Wild Rice stoup
Very Good 4.8/5
(6 ratings)
Chipolte chicken and Wild Rice stoup

This is the perfect soup for a cold day. Low fat with lots of flavor!Submitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
This recipe has been marked private.
Mexican Chicken Bake
Very Good 4.6/5
(5 ratings)
Mexican Chicken Bake

Submitted by BABBUBA

Carbs: 38.4g | Fat: 8.3g | Fiber: 2g | Protein: 44.1g | Calories: 418.6
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