Vickie's New Start Cook Book
What a better way to kick off the New Year with a healthy attitude and a healthy diet.
Here's to a New Year's resolution I am hoping I can actually stick to.
Happy Eating!
(30 Recipes) Created by VICKIELYNN8
Recipes in this Collection
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Healthy and easily changed up with other dried fruits, nuts, etc. Submitted by GARDENYGIRL Carbs: 18g | Fat: 1g | Fiber: 1.8g | Protein: 3.8g | Calories: 91.2
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This is so easy, you'll be ready to eat in no time! Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
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Sooooo flavorful. Submitted by SKNYMOM2007 Carbs: 42.7g | Fat: 16.9g | Fiber: 5.8g | Protein: 23.6g | Calories: 390
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This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves. Submitted by MATHMOTT Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
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This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good! Submitted by STLBMSHELL Carbs: 4g | Fat: 2g | Fiber: 0g | Protein: 25g | Calories: 140
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Cookbook creator says: Another variation of this recipe is to use pinto beans instead of black beans and Mexican Stewed Tomatoes in stead of diced tomatoes. Yummy! A wonderful Weight Watchers recipe! Submitted by SUSIEQMOM Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
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This recipe has been marked private.
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These are realy delicious, especially with a slice of 2% pepperjack cheese on them! Submitted by SNAVELA1 Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
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Submitted by DEANERS82 Carbs: 20.8g | Fat: 22.1g | Fiber: 2.6g | Protein: 41g | Calories: 440.9
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Great low fat meal feeds a crowd Submitted by GOTSCOTT1 Carbs: 30.4g | Fat: 3.6g | Fiber: 8g | Protein: 15.4g | Calories: 215.1
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This recipe has been marked private.
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Great source of protein and happy carbs! Submitted by SAVAGEAMAYA Carbs: 48.4g | Fat: 1.3g | Fiber: 16.1g | Protein: 14.8g | Calories: 255.6
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Excellent side dish for Mexican Food Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
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This is the perfect soup for a cold day. Low fat with lots of flavor! Submitted by LOSUNS Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
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This recipe has been marked private.
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Submitted by BABBUBA Carbs: 38.4g | Fat: 8.3g | Fiber: 2g | Protein: 44.1g | Calories: 418.6
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Delicious, healthy and filling Submitted by MOMOF2NJ Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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My Favorite Mexican Casserole Submitted by TTROPIN Carbs: 41.7g | Fat: 6.9g | Fiber: 7.7g | Protein: 33.8g | Calories: 351.3
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Hot tasty dip - perfect with veggies,chips,or pita chips Submitted by VETMOM Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
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A crockpot dish, somewhat spicy, with many beans Submitted by JOELRHARRIS Carbs: 37.5g | Fat: 1.4g | Fiber: 8.1g | Protein: 9.2g | Calories: 196.9
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This is a wonderful sidedish to go alone with chicken, fish, or chops. Submitted by SHA38670 Carbs: 25.3g | Fat: 2.8g | Fiber: 3.5g | Protein: 3.3g | Calories: 137.8
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Yukon Gold, Carrots and Asparagus Submitted by PKAYKAT Carbs: 26.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 136.4
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Turned out delicious; I highly recommend trying this one! :o) Submitted by LORELEI_2 Carbs: 39.5g | Fat: 6.1g | Fiber: 6.5g | Protein: 27.6g | Calories: 318.9
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Submitted by AHALTOM Carbs: 39.2g | Fat: 9.4g | Fiber: 4.2g | Protein: 6.2g | Calories: 257.9
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Submitted by DEE5155 Carbs: 13.2g | Fat: 12.7g | Fiber: 4.3g | Protein: 7g | Calories: 183.8
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