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Tippins' Cooking Tips

(6 Recipes) Created by STEPH92167

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(417 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Incredible! 5.0/5
(1 rating)

This is a super easy recipe that has tons of fiber and protein and is very filling. Great for lunch or dinner. Listed as making 5 servings; these are large portions and can be cut down if desired.

Submitted by GRATEFULSNED

Carbs: 27.3g | Fat: 10g | Fiber: 8.6g | Protein: 24.6g | Calories: 302.6
Very Good 4.7/5
(3 ratings)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
Very Good 4.3/5
(3 ratings)

Submitted by GBONAMY

Carbs: 3.2g | Fat: 8.3g | Fiber: 1.9g | Protein: 21.8g | Calories: 175.2
Very Good 4.7/5
(3 ratings)

A delicious and healthier version of @MYBEST's pasta...

Submitted by CBMAHONEY24

Carbs: 14.5g | Fat: 7.6g | Fiber: 1.7g | Protein: 26.2g | Calories: 232.7
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