With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~

Give yourself a healthy breakfast

Submitted by BRENANA_101

Great for breakfast on the go or a cool snack

Submitted by VERONIQUEST

frozen treat

Submitted by MSNEBRASKA02

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.

Submitted by CHRISTA0123

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

Submitted by SABRINAP11

Great for breakfast or after a work-out.

Submitted by PAULAMORE

High Fiber Shake

Submitted by BRELOR

Submitted by JAZZY52

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

Made with Carnation Instant Breakfast, this is great after a workout

Submitted by KARENMON

A complete breakfast jam-packed with vitamins & minerals!

Submitted by ROXYS8P

It's green :); high in C, good A and potassium

Submitted by DOTSLADY

Vegetarian, vegan, lactose/casein free fruit smoothie. Blackberries, raspberries, oj, hemp protein.

Submitted by DOTSLADY

Almost 5 gr fiber, 6 gr protein, lots of potassium.

Submitted by DOTSLADY

A VitaMix blender is ideal for smoothies because it blends so well. I like retaining the peel for nutrients/fiber. Also, vegetarian. Substitute almond or rice milk for Kefir for vegan entry. I don't use soy because of a thyroid disorder. Drink within 15 mins. for most enzyme absorption.

Submitted by DOTSLADY

Delicious vegetarian soup - with no cream or dairy!

Submitted by HOLMUS

This is a quick-to-fix treat. I use my Vitamix blender and it's ready in 30 seconds.

Submitted by BORN2RUN61

Requires Vita Mix or other high-powered blender.

Submitted by THERESAT858

A 140-calorie refreshing green smoothie

Submitted by A4GIRLIE

This would work with any fruit and is creamy due to the addition of some coconut milk

Submitted by DEE_SPARKS

I got this from my Vitamix cookbook--it's AWESOME!!

Submitted by RONSMYSHARONA

This icey ice cream reminds me of the snow ice cream we make during winter months. It's light and delicious; perfect alone or with the topping of your choice.

Submitted by HAPPYMOM2SEVEN

A green tasting drink with a smooth, sweet taste. Be careful about the Fiesta Blend - don't use strawberries or you will end up with a brownish green drink - blending without the strawberries will give you a bright, vibrant green color.

Submitted by ZEPHYR85

You can use fresh or frozen berries for this delicious smoothie. Feel free to add yogurt or soft tofu for a protein boost!

Submitted by DANKLEPS

Vitamix Required

Submitted by TNADER

A quick, easy, all-fruit smoothie!

Submitted by AZLADY2

Fruits and juices can be mixed and matched to create unique combinations.

Submitted by JGRACE7580

Sweet treat to enjoy anytime.

Submitted by BECCAFISH42

Cool, refreshing, and great for you!

Banana, blueberry, strawberry, pineapple

Submitted by AMYDEANE17

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Believe me, you can NOT taste the spinach and kale!

Submitted by AMANDALYNNE415

SOooooo Yummy!

Submitted by KAY-MAD

Here's a great low-fat way to kick-start your morning or get that much needed afternoon boost.

Submitted by TABBYKAT75

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!

Submitted by KPBNEARLY40

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

A frosty treat that's low in fat, this smoothie packs a punch!

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Three different melons make a refreshing drink anytime of the day.

The ginger gives this smoothie a kick.

A blender full of frozen delight for only 79.6 calories per blenderfull!!!

Submitted by DEBBYCINCOTTI

Submitted by AIRDIVA

Light and refreshing with a kick.

Submitted by LAGAUCHE009

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

My best, non fat, super tasty, versatile, good for you recipe. Dip things into it, put it on bread, eat with a spoon....

Submitted by AKASHA66

Not sure on the exact information for the protein powder and the coffee.

Submitted by DNEMCKENZIE

A healthy and extremely tasty treat!!!

Submitted by TAYLIANNA2

Drink or Slush

Submitted by TALK2BETH

Submitted by ROSEPURR

Sweet green breakfast shake

Submitted by ENKIDA

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

A lowfat version of this yummy drink.

Submitted by TIERRA67

Delicious creamy drink for after school or work.

Submitted by MOMOF2NJ

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Basic juicer recipe

Submitted by AWERKAMP

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

Submitted by PINKTOILE

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Submitted by MEGANINEZ

This is so delicious and tastes just like a chocolate banana milk shake!!!!!

Submitted by CRAZYKEWL

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

tastes sorta like sweetened iced tea :]

Submitted by MOCHALOCA75

This is adaptation of a smoothie from The Eat Clean Diet Cookbook.

Submitted by DAKOTANMISTY

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.

Submitted by BANANAFISH711

A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies.

Submitted by MOUNTAINBIKER1

Vegan version of a thick chocolatey milkshake.

Submitted by EJORDANE

This is a cool shake that I make.

Submitted by ELFERSP

Submitted by SARAFRISBY

Excellent meal replacement for breakfast or lunch!

Submitted by WATCHMEWORK

High calorie, super high protein to get you started before a busy day or a hard work out. Takes care of of your chocolate fix, too.

Submitted by MRSMLBJ

Submitted by ZUKKIZ68

Cookbook creator says: Spirutein

Submitted by HLDOZIER54

A quick and healthy protein drink....

Submitted by ALANIER1

protein shake for morning breakfast meal

Submitted by MSORIA

One of my favorite protein drinks that tastes GREAT!

Submitted by ENIGMANUPE

really filling =)

Submitted by CHRISTOPHA21

Delicious High Protein Drink

Submitted by NERDYTECHY