This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Submitted by FLUFFYDADDY67

Submitted by LILKIPPER

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Cookbook creator says: Haven't made this recipe but will, soon. Will use salt-free canned tomatoes to reduce sodium.

Submitted by SPROUT

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

reduced sodium, low carb, fat free

Submitted by NATUREPHOTO

low fat, low carb, sugar free, low sodium

Submitted by NATUREPHOTO

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

Good For Increasing Fiber

Submitted by KFOX05

A healthy dressing alternative for your favorite salad.

Submitted by SCRAPULOUS

need a quick fix to something like a milkshake? kids will love it too!

Submitted by JMARIEBLACKMON

Submitted by HSALDIVAR

Cookbook creator says: Sounds great, can't wait to try it!

Submitted by SHELLY92

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Linguini in a tomato clam sauce with a little kick. easy to make and doesn't take long

Submitted by MISTY0911

Low Fat Chicken Meal

Submitted by SUZYQUE19

Submitted by HILARYACA

Breaded Chicken with lemon-wine sauce.

Submitted by REBSIOT

Refreshing Thai Salad

Submitted by DALEMONY

A great dish for Sunday brunch.

Submitted by STACISHU

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Submitted by TAZLADYOK

Delicious dish including chicken breasts topped with Bacon/Mushrooms/Cheese cooked in a homemade Honey Mustard Sauce

Submitted by GADAWGGIRL1

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Good substitute for those who are watching their sugar or fat intake, and delicious over fresh fruit or angel food cake (if you're feeling naughty!). This isn't too sweet but full of chocolate flavour. Makes 2 cups, 16 servings.

Submitted by JO_JO_BA

Easy to prepare; luscious both hot the first night or as cold leftovers

Submitted by HERCKLE

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Submitted by STARTINGOVER03

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Submitted by POLLYHIDALGO

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

This is yummy!

Submitted by CAROLYNR08

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

from "Good Carb, Better Carb" cookbook.

Submitted by JKITSUNE

This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family!

Submitted by HEALTHIERLYNN

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Delicious and Easy

Submitted by KRISKOVA

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

From Cook's Illustrated, a fresh tasting delicious tomato sauce

Submitted by S318830

Submitted by SPICEAHOLIC

Quick and Easy, great source of protein

Submitted by SKISINCO

Excellent Chicken Piccata from www.epicurious.com

Submitted by TAYMAR

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Easy and very YUMMY

Submitted by BRIO_43

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This roasted chicken gets its sticky coating from the juices it releases while being baked.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Cookbook creator says: TRY this!

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Cookbook creator says: Mousse

Submitted by 990375706

Printed with permission from the American Institute for Cancer Research

In 15 minutes, this easy recipe will take the chill off a cold evening.

Cookbook creator says: TRY THIS!

Submitted by EVILPASSION

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

A low-fat, heart healthy version of this traditional comfort food.

Submitted by SARAK31

Cookbook creator says: Try this!

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG