Doro's Favorite Spark Vegetarian

Doro's Favorite Spark Vegetarian
(Recipe Collection)

53 Recipes Created by DOROTHYMURPHY

Recipes in this Collection

Gazpacho Smoothie
Very Good 4.1/5
(31 ratings)
Gazpacho Smoothie

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Carbs: 19.8g | Fat: 0.8g | Fiber: 3.4g | Protein: 3.2g | Calories: 84
This recipe has been marked private.
Gazpacho smoothie - variation
Very Good 4.3/5
(14 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
Whole Wheat Pasta with Veggie Pasta Sauce
Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta with Veggie Pasta Sauce

Submitted by NAN8099

Carbs: 58.4g | Fat: 1g | Fiber: 8.1g | Protein: 8.3g | Calories: 251.3
Countryside Couscous
Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
Hummus
Very Good 4.0/5
(554 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Aromatic Portabello
Incredible! 5.0/5
(1 rating)
Aromatic Portabello

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Tofu with Mango Salsa & Black Beans - low fat
Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by ELIZARDBETHDAY

Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Tofu Pasta
(no ratings)
Tofu Pasta

Submitted by DAVZSWEETI

Carbs: 26.5g | Fat: 12.7g | Fiber: 5.2g | Protein: 16.9g | Calories: 259.5
Cajun Tofu and Rice Stew
(no ratings)
Cajun Tofu and Rice Stew

wonderful tofu and rice one dish mealSubmitted by LUDDITE0217

Carbs: 30.4g | Fat: 15g | Fiber: 5.5g | Protein: 16.1g | Calories: 296.7
Spicy Tofu Lo Mein
Good 3.5/5
(2 ratings)
Spicy Tofu Lo Mein

Submitted by PRECIOUS1166

Carbs: 45.2g | Fat: 8.5g | Fiber: 7.9g | Protein: 16.3g | Calories: 306
Quick baked tofu
Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Sweet-Glazed Tofu Cutlets
Good 3.1/5
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian ExpressSubmitted by FIRSTJUDYEVER

Carbs: 6.9g | Fat: 6.1g | Fiber: 0.4g | Protein: 6.5g | Calories: 108.1
Cuban-Style Black Bean Soup
Very Good 4.9/5
(14 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Mexican Bean Stew JH
Very Good 4.9/5
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beansSubmitted by JOELRHARRIS

Carbs: 37.5g | Fat: 1.4g | Fiber: 8.1g | Protein: 9.2g | Calories: 196.9
This recipe has been marked private.
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