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Recipe Collections
 
 

Bento Freezables

(10 Recipes) Created by PLETHORA

Recipes in this Collection

Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Freeze in individual portions using a muffin tin.

Follow instructions here: http://justbento.com/handbook/johbisai/ind
ividually-frozen-shepherds-pie

Submitted by NATASHA813

Carbs: 18.8g | Fat: 1.6g | Fiber: 3.3g | Protein: 29.7g | Calories: 205.8
Soy Sauce Chicken Onigiri
(no ratings)

Perfect for snacking or a light lunch.

Submitted by ICYSNOWGIRL

Carbs: 14.5g | Fat: 0.4g | Fiber: 1g | Protein: 7.6g | Calories: 95.4
Chicken Ravioli
Incredible! 5.0/5
(2 ratings)

Submitted by EARTHYGIRL1

Carbs: 40.4g | Fat: 10.7g | Fiber: 2.9g | Protein: 24.2g | Calories: 366.7
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Mini Turkey Meatloaves
Very Good 4.5/5
(17 ratings)

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

Carbs: 7.5g | Fat: 6.3g | Fiber: 1.2g | Protein: 12g | Calories: 136.6
(no ratings)

Carbs: 4.8g | Fat: 2.4g | Fiber: 0.7g | Protein: 27.9g | Calories: 157.5
(no ratings)

http://lunchinabox.net/2007/08/23/meatball-and-rice-bomb-lunches/

The intention is to make this in bulk and freezing.

Carbs: 45g | Fat: 7g | Fiber: 2.5g | Protein: 17g | Calories: 310
Chicken Satay with Peanut Dipping Sauce
(no ratings)

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

Submitted by MGOODLAD

Carbs: 14.6g | Fat: 12.9g | Fiber: 3g | Protein: 35.3g | Calories: 305.2
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