Bento Freezables
(Recipe Collection)

10 Recipes Created by PLETHORA

Recipes in this Collection

Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Natasha's Turkey Shepards Pie
Very Good 4.0/5
(2 ratings)
Natasha's Turkey Shepards Pie

Cookbook creator says: Freeze in individual portions using a muffin tin.

Follow instructions here: http://justbento.com/handbook/johbisai/ind
ividually-frozen-shepherds-pieSubmitted by NATASHA813

Carbs: 18.8g | Fat: 1.6g | Fiber: 3.3g | Protein: 29.7g | Calories: 205.8
Soy Sauce Chicken Onigiri
(no ratings)
Soy Sauce Chicken Onigiri

Perfect for snacking or a light lunch.Submitted by ICYSNOWGIRL

Carbs: 14.5g | Fat: 0.4g | Fiber: 1g | Protein: 7.6g | Calories: 95.4
Chicken Ravioli
Incredible! 5.0/5
(2 ratings)
Chicken Ravioli

Submitted by EARTHYGIRL1

Carbs: 40.4g | Fat: 10.7g | Fiber: 2.9g | Protein: 24.2g | Calories: 366.7
Tortellini with Vegetables
Very Good 4.4/5
(78 ratings)
Tortellini with Vegetables

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Mini Cheesecakes
Very Good 4.5/5
(794 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Mini Turkey Meatloaves
Very Good 4.5/5
(17 ratings)
Mini Turkey Meatloaves

A recipe that has portion control built right in.Submitted by RACHELJMILLERS

Carbs: 7.5g | Fat: 6.3g | Fiber: 1.2g | Protein: 12g | Calories: 136.6
Tandoori Chicken
(no ratings)
Tandoori Chicken

Carbs: 4.8g | Fat: 2.4g | Fiber: 0.7g | Protein: 27.9g | Calories: 157.5
Bakudan Onigiri
(no ratings)
Bakudan Onigiri

http://lunchinabox.net/2007/08/23/meatball-and-rice-bomb-lunches/

The intention is to make this in bulk and freezing.

Carbs: 45g | Fat: 7g | Fiber: 2.5g | Protein: 17g | Calories: 310
Chicken Satay with Peanut Dipping Sauce
(no ratings)
Chicken Satay with Peanut Dipping Sauce

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.Submitted by MGOODLAD

Carbs: 14.6g | Fat: 12.9g | Fiber: 3g | Protein: 35.3g | Calories: 305.2
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