Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

A quick delicious fruit salad that's sure to please

Submitted by EKTECHIE

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Submitted by YSLGUY

Submitted by MIMERKI

Submitted by HILLRUNNER

Have it solo or with pasta. Adjust seasonings to your taste.

Submitted by STEPHANIEH

Submitted by TOTCHIKO

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Submitted by RABBIT-FOOD

Submitted by E-MURDER

A yummy way to have lasagna without the meat and cheese.

Submitted by JANICEMC

Submitted by ONLY1TAN

My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!

(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL)

Submitted by KALEIGH2010

My vegetarian take on the Kraft Catalina chicken recipe. Since I'm only ever cooking for one, it's what I've worked out for myself. Works like a charm!

Submitted by JO_JO_BA

This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.

Submitted by FIFTEENTHLIFE

(Taken from EatingWell)

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

Submitted by FINSETH130

A light sauce that can be used in place of cheese sauce in recipes like Macaroni cheese or just pour over cooked veges in a baking dish, add some breadcrumbs and a few sliced tomatos and into the over for a Vegetable Gratin

Submitted by WOOLFEMME

This is the recipe off of the back of Great Value Deluxe Stir Fry Mix

Submitted by EM4488

Submitted by LISALOUHOO

This is an amazing no oil dressing that can go on salads, sandwiches, over fish, chicken, pasta, rice, the skies the limit!

Submitted by THAMESARINO

Tasty dessert with plenty of protein, and dietary fiber.

Submitted by UMNEYDURAK

From George Stella's Low Carb Kitchen

Submitted by SMITTEN_MOOSE

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010