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TOFU

(29 Recipes) Created by HLSNYDER

Recipes in this Collection

Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Tofu Chocolate Cake
Very Good 4.3/5
(128 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

A quick delicious fruit salad that's sure to please

Submitted by EKTECHIE

Carbs: 32.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.9g | Calories: 129.3
Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Very Good 4.2/5
(15 ratings)

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
This recipe has been marked private.
Good 3.8/5
(9 ratings)

Submitted by YSLGUY

Carbs: 32.3g | Fat: 3.6g | Fiber: 9.8g | Protein: 13.9g | Calories: 204.7
Very Good 4.9/5
(7 ratings)

Submitted by MIMERKI

Carbs: 37.6g | Fat: 15.4g | Fiber: 1.3g | Protein: 6.6g | Calories: 304.3
Very Good 4.2/5
(5 ratings)

Submitted by HILLRUNNER

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 9.4g | Calories: 147.4
Very Good 4.0/5
(5 ratings)

Have it solo or with pasta. Adjust seasonings to your taste.

Submitted by STEPHANIEH

Carbs: 15.4g | Fat: 20.4g | Fiber: 2.9g | Protein: 21.8g | Calories: 323.2
Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Submitted by RABBIT-FOOD

Carbs: 33.1g | Fat: 11.7g | Fiber: 6.9g | Protein: 21g | Calories: 299.9
Good 3.0/5
(5 ratings)

Submitted by E-MURDER

Carbs: 47.1g | Fat: 6.5g | Fiber: 4.6g | Protein: 19.8g | Calories: 348.2
Very Good 4.0/5
(1 rating)

A yummy way to have lasagna without the meat and cheese.

Submitted by JANICEMC

Carbs: 29.5g | Fat: 6.3g | Fiber: 4.7g | Protein: 11.9g | Calories: 175.7
(no ratings)

Submitted by ONLY1TAN

Carbs: 44.7g | Fat: 11.6g | Fiber: 23.1g | Protein: 38.1g | Calories: 300.8
Very Good 4.5/5
(2 ratings)

My take on Alfredo sauce - without the saturated fat. This recipe is pretty easy to manipulate - you can add more parmasean cheese (or romano cheese), black pepper and garlic to taste. You can't even taste the tofu, but by adding it, it gives it a source of protein therefore making it vegetarian!

(This is my first recipe I have ever added - it is pretty straightforward, and can easily be changed to your liking... please be kind LOL)

Submitted by KALEIGH2010

Carbs: 23g | Fat: 8.7g | Fiber: 5.6g | Protein: 13.7g | Calories: 214.3
(no ratings)

My vegetarian take on the Kraft Catalina chicken recipe. Since I'm only ever cooking for one, it's what I've worked out for myself. Works like a charm!

Submitted by JO_JO_BA

Carbs: 11.1g | Fat: 3g | Fiber: 0.5g | Protein: 16.2g | Calories: 138.9
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