SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Meals We Loved!

(9 Recipes) Created by RACHAELK247

Recipes in this Collection

Very Good 4.5/5
(83 ratings)

Cookbook creator says: Loved this so much I emailed the recipe around to all my co-workers

Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Very Good 4.6/5
(14 ratings)

Tired of stew? Want something with a little more zest and a lot less work? Try this easy to prepare dish and enjoy a trip back to the

Submitted by SEABEACON8

Carbs: 15.5g | Fat: 6.1g | Fiber: 0.7g | Protein: 35.2g | Calories: 278.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: Great tasting and filling soup. Make next time with white beans and navy beans (not garbanzo)

Submitted by RHENRIE

Carbs: 17.3g | Fat: 3g | Fiber: 4.2g | Protein: 6.1g | Calories: 113.2
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.4/5
(7 ratings)

Cookbook creator says: Love this meal! We modified by adding two cans of undrained toms and decreasing the water to about 1/2 c. I also don't cook the kielbasa in the soup but add it cooked to the bowl when I serve it.

Submitted by CJTALKIN

Carbs: 17.4g | Fat: 8.4g | Fiber: 5.2g | Protein: 18.6g | Calories: 223.2
Spanish-style Quinoa
Very Good 4.5/5
(2 ratings)

A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from allrecipes.com.

Submitted by TRAVELING2

Carbs: 30.2g | Fat: 5.9g | Fiber: 3.4g | Protein: 5.7g | Calories: 131.8
Incredible! 5.0/5
(2 ratings)

Submitted by KATS0929

Carbs: 36.7g | Fat: 11.9g | Fiber: 10.2g | Protein: 48.3g | Calories: 415.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=222025