This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Very good low cal dessert

Submitted by RDMMCB

Close to a recipe from the cookbook Eat What You Love

Submitted by STEPH*LOUISE

I love rice pudding and for years attempted to reproduce the rice pudding I enjoyed when I was younger. Then I met my wonderful mother in law who on one Sunday afternoon served up that bowl of luciousness. After Mom stopped cooking it was my joy to take over the rice pudding recipe. My first attempt is filled with fat - 13.4g in a one cup serving, versus this new low fat version with only 1.3g of fat.
Give it a try, you'll love it.
It makes a lot and is a great addition to a family meal or any special occasion.

Submitted by PATTIB47

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.

Submitted by GREATNANA

Submitted by VIOLET_GREWE

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

An interesting but tasty dessert, perfect for a cool evening.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

A delicious no fat/low calorie treat

Submitted by SHA-DE

A healthy snack for your trick-or-treaters (and for you too!)

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Creamy pudding makes fantastic frozen treats.

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Submitted by MISSPENN

A low fat version of an all-time favorite.

Submitted by GGKIDS7

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great for a fall get together!

Submitted by EKMP636

An easy snack everyone can enjoy!

Submitted by LUZYPE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Submitted by KATYDID!

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG