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Vendell's foody stuff

Vendell's foody stuff

All the good things for your body and mind. Plus the soul when I get some desserts in here hehehe;)

(10 Recipes) Created by VENDELL

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

Cookbook creator says: Use the sub suggestions ..fat-free cheeses and I think I will add more greens as I am a broccky fanatic..Broccoli in Lasagna will be good, yes?

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: cut out the scallions ..try subbing the olive oil for lemon juice? not sure..will try

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: cut out the peppers ..sub in my broccky

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.6/5
(9 ratings)

Cookbook creator says: OMG looks soooo good ..cant wait to try this tomorrow morning--made it..HEAVEN:)

Submitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Very Good 4.6/5
(5 ratings)

Cookbook creator says: chalking this one up to a 100 cal or less snack ..more to come as I find them

Submitted by MRSCKEEN

Carbs: 18.6g | Fat: 0g | Fiber: 4.8g | Protein: 3.5g | Calories: 79.6
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Another under 100 cal snack for me..woo hoo!

Submitted by ANAJAK

Carbs: 14.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.1
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)

Cookbook creator says: Sub in Stevia, grapeseed oil and egg substitute

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
(no ratings)

Cookbook creator says: I think I will add some broccoli ..yes...and carrots.

Submitted by RASCALOO

Carbs: 57g | Fat: 6g | Fiber: 12g | Protein: 27g | Calories: 400
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

Cookbook creator says: Do some subs on the veggies. Add in some chicken or lean beef pieces for protein ..or maybe just kidney or garbonzo beans ...sounds like a good meal.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.3/5
(6 ratings)

Submitted by AMYLEIGHRIOS

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.5g | Protein: 21g | Calories: 206.1
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