Shayla's meal ideals
(Recipe Collection)

12 Recipes Created by STHDLL

Recipes in this Collection

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Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Tortellini Alfredo with Sausage and Peppers
Incredible! 5.0/5
(2 ratings)
Tortellini Alfredo with Sausage and Peppers

Submitted by MLASIEWICZ

Carbs: 61.7g | Fat: 22.7g | Fiber: 2.8g | Protein: 19.4g | Calories: 523.3
Oriental Pepper Steak
Very Good 4.5/5
(4 ratings)
Oriental Pepper Steak

Submitted by KEEKBEAN

Carbs: 6.6g | Fat: 6.9g | Fiber: 1.2g | Protein: 17.4g | Calories: 161
Smothered Pork Chops
Very Good 4.5/5
(4 ratings)
Smothered Pork Chops

Submitted by SILVER1110

Carbs: 8.8g | Fat: 14.4g | Fiber: 1.1g | Protein: 26g | Calories: 270.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(118 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Lean and Beefy Taco Salad
Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Chinese BBQ chicken
Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Baked Chicken Taquitos
Incredible! 5.0/5
(2 ratings)
Baked Chicken Taquitos

My husband's favorite meal. You'll love them!Submitted by AMIEINTX

Carbs: 101.2g | Fat: 22.9g | Fiber: 14.3g | Protein: 85.4g | Calories: 964
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Spinach-Berry Salad
Very Good 4.6/5
(405 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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