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Recipe Collections
Helen and Joe Sanders Family Cookbook

Helen and Joe Sanders Family Cookbook

(51 Recipes) Created by UDGRODH

Recipes in this Collection

(no ratings)

Submitted by EMTRAVIS

Carbs: 41g | Fat: 10.5g | Fiber: 3.4g | Protein: 19.3g | Calories: 320.9
African Peanut Stew
Very Good 4.5/5
(2 ratings)

This recipe gives a traditional African dish some American appeal.

Submitted by TGATES573

Carbs: 25.3g | Fat: 6g | Fiber: 5.3g | Protein: 15.7g | Calories: 212.5
(no ratings)

Submitted by EVAHUNTLEY

Carbs: 43.7g | Fat: 6.2g | Fiber: 7.7g | Protein: 9.4g | Calories: 256.7
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.0/5
(1 rating)


Carbs: 42.5g | Fat: 7.3g | Fiber: 6g | Protein: 23.7g | Calories: 331.1
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
(no ratings)

Chinese cold cucumber


Carbs: 4.8g | Fat: 1.3g | Fiber: 1g | Protein: 1.1g | Calories: 31.3
O.K. 2.7/5
(3 ratings)

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!

Submitted by KSROBERTS1

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 19.1g | Calories: 158.9
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(119 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.2/5
(5 ratings)

pot recipe


Carbs: 5.7g | Fat: 10.9g | Fiber: 1.1g | Protein: 14.9g | Calories: 175.8
Very Good 4.8/5
(13 ratings)

Ground turkey never tasted so good!

Submitted by TIME4JUDI

Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
(no ratings)

Found this in the newspaper a few years back and it's EASY and delicious.

Submitted by GOSHEILA

Carbs: 13.7g | Fat: 9g | Fiber: 2.4g | Protein: 27.8g | Calories: 245.5
(no ratings)

This soup is very filling and tasty

Submitted by DEBBIBEAN

Carbs: 20.1g | Fat: 0.8g | Fiber: 4.8g | Protein: 5g | Calories: 99.8
(no ratings)

Submitted by JKMASON2

Carbs: 12.1g | Fat: 47.9g | Fiber: 1.1g | Protein: 31.8g | Calories: 606.6
(no ratings)

Consume tons of veggies with a zing

Submitted by ANJLIX

Carbs: 25.4g | Fat: 13.2g | Fiber: 5.4g | Protein: 6.5g | Calories: 232.6
Very Good 4.5/5
(12 ratings)

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Good 3.9/5
(9 ratings)

Delicious and quick


Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Good 3.4/5
(29 ratings)

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.


Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Very Good 4.8/5
(4 ratings)

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.

Submitted by SHAUNANANA

Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
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