Helen and Joe Sanders Family Cookbook

Helen and Joe Sanders Family Cookbook
(Recipe Collection)

51 Recipes Created by UDGRODH

Recipes in this Collection

African Chicken
(no ratings)
African Chicken

Submitted by EMTRAVIS

Carbs: 41g | Fat: 10.5g | Fiber: 3.4g | Protein: 19.3g | Calories: 320.9
African Peanut Stew
Very Good 4.5/5
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by TGATES573

Carbs: 25.3g | Fat: 6g | Fiber: 5.3g | Protein: 15.7g | Calories: 212.5
African Thai Stew
(no ratings)
African Thai Stew

Submitted by EVAHUNTLEY

Carbs: 43.7g | Fat: 6.2g | Fiber: 7.7g | Protein: 9.4g | Calories: 256.7
Baked Eggplant With Mushroom-and-Tomato Sauce
Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Beef Barley Soup - Crock Pot
Very Good 4.0/5
(1 rating)
Beef Barley Soup - Crock Pot

Submitted by STUMBLINGITK

Carbs: 42.5g | Fat: 7.3g | Fiber: 6g | Protein: 23.7g | Calories: 331.1
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Chinese cucumber salad
(no ratings)
Chinese cucumber salad

Chinese cold cucumberSubmitted by MIRACULOUSMEDAL

Carbs: 4.8g | Fat: 1.3g | Fiber: 1g | Protein: 1.1g | Calories: 31.3
Crab Stuffed Peppers
O.K. 2.7/5
(3 ratings)
Crab Stuffed Peppers

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!Submitted by KSROBERTS1

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 19.1g | Calories: 158.9
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(120 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Indonesian coconut chicken
Very Good 4.2/5
(5 ratings)
Indonesian coconut chicken

pot recipeSubmitted by LIZARDWIZARD

Carbs: 5.7g | Fat: 10.9g | Fiber: 1.1g | Protein: 14.9g | Calories: 175.8
Judi's Thai-Inspired Turkey Meatballs
Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by TIME4JUDI

Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
North African Chicken
(no ratings)
North African Chicken

Found this in the newspaper a few years back and it's EASY and delicious.Submitted by GOSHEILA

Carbs: 13.7g | Fat: 9g | Fiber: 2.4g | Protein: 27.8g | Calories: 245.5
Crock Pot Soup
(no ratings)
Crock Pot Soup

This soup is very filling and tastySubmitted by DEBBIBEAN

Carbs: 20.1g | Fat: 0.8g | Fiber: 4.8g | Protein: 5g | Calories: 99.8
South African Curried Beef Gratin Recipe
(no ratings)
South African Curried Beef Gratin Recipe

Submitted by JKMASON2

Carbs: 12.1g | Fat: 47.9g | Fiber: 1.1g | Protein: 31.8g | Calories: 606.6
Spicy African Soup
(no ratings)
Spicy African Soup

Consume tons of veggies with a zingSubmitted by ANJLIX

Carbs: 25.4g | Fat: 13.2g | Fiber: 5.4g | Protein: 6.5g | Calories: 232.6
Spicy Chicken Peanut Soup
Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

A soup that's full of taste and full of Vitamin C.Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Thai Cabbage Salad
Good 3.9/5
(9 ratings)
Thai Cabbage Salad

Delicious and quickSubmitted by ANDREANESSLY

Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Thai Cashew Chicken
Very Good 4.6/5
(41 ratings)
Thai Cashew Chicken

Family favorite!Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Thai Curried Lentils
Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Thai Grapefruit & Jicama salad
Very Good 4.8/5
(4 ratings)
Thai Grapefruit & Jicama salad

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by SHAUNANANA

Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
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