SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Helen and Joe Sanders Family Cookbook

Helen and Joe Sanders Family Cookbook

(51 Recipes) Created by UDGRODH

Recipes in this Collection

(no ratings)

Submitted by EMTRAVIS

Carbs: 41g | Fat: 10.5g | Fiber: 3.4g | Protein: 19.3g | Calories: 320.9
African Peanut Stew
Very Good 4.5/5
(2 ratings)

This recipe gives a traditional African dish some American appeal.

Submitted by TGATES573

Carbs: 25.3g | Fat: 6g | Fiber: 5.3g | Protein: 15.7g | Calories: 212.5
(no ratings)

Submitted by EVAHUNTLEY

Carbs: 43.7g | Fat: 6.2g | Fiber: 7.7g | Protein: 9.4g | Calories: 256.7
Very Good 4.5/5
(53 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.0/5
(1 rating)

Submitted by STUMBLINGITK

Carbs: 42.5g | Fat: 7.3g | Fiber: 6g | Protein: 23.7g | Calories: 331.1
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
(no ratings)

Chinese cold cucumber

Submitted by MIRACULOUSMEDAL

Carbs: 4.8g | Fat: 1.3g | Fiber: 1g | Protein: 1.1g | Calories: 31.3
O.K. 2.7/5
(3 ratings)

Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill!

Submitted by KSROBERTS1

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 19.1g | Calories: 158.9
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(117 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.2/5
(5 ratings)

pot recipe

Submitted by LIZARDWIZARD

Carbs: 5.7g | Fat: 10.9g | Fiber: 1.1g | Protein: 14.9g | Calories: 175.8
Very Good 4.8/5
(13 ratings)

Ground turkey never tasted so good!

Submitted by TIME4JUDI

Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
(no ratings)

Found this in the newspaper a few years back and it's EASY and delicious.

Submitted by GOSHEILA

Carbs: 13.7g | Fat: 9g | Fiber: 2.4g | Protein: 27.8g | Calories: 245.5
(no ratings)

This soup is very filling and tasty

Submitted by DEBBIBEAN

Carbs: 20.1g | Fat: 0.8g | Fiber: 4.8g | Protein: 5g | Calories: 99.8
(no ratings)

Submitted by JKMASON2

Carbs: 12.1g | Fat: 47.9g | Fiber: 1.1g | Protein: 31.8g | Calories: 606.6
(no ratings)

Consume tons of veggies with a zing

Submitted by ANJLIX

Carbs: 25.4g | Fat: 13.2g | Fiber: 5.4g | Protein: 6.5g | Calories: 232.6
Very Good 4.5/5
(12 ratings)

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Good 3.9/5
(9 ratings)

Delicious and quick

Submitted by ANDREANESSLY

Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Good 3.4/5
(29 ratings)

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Very Good 4.8/5
(4 ratings)

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.

Submitted by SHAUNANANA

Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=22231