Recipes in this Collection
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Submitted by EMTRAVIS Carbs: 41g | Fat: 10.5g | Fiber: 3.4g | Protein: 19.3g | Calories: 320.9
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This recipe gives a traditional African dish some American appeal. Submitted by TGATES573 Carbs: 25.3g | Fat: 6g | Fiber: 5.3g | Protein: 15.7g | Calories: 212.5
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Submitted by EVAHUNTLEY Carbs: 43.7g | Fat: 6.2g | Fiber: 7.7g | Protein: 9.4g | Calories: 256.7
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Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
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Submitted by STUMBLINGITK Carbs: 42.5g | Fat: 7.3g | Fiber: 6g | Protein: 23.7g | Calories: 331.1
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Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
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Chinese cold cucumber Submitted by MIRACULOUSMEDAL Carbs: 4.8g | Fat: 1.3g | Fiber: 1g | Protein: 1.1g | Calories: 31.3
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Wonderful recipe using the grill--so good you'll even brave the cold winter weather to make it on your outdoor grill! Submitted by KSROBERTS1 Carbs: 5.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 19.1g | Calories: 158.9
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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pot recipe Submitted by LIZARDWIZARD Carbs: 5.7g | Fat: 10.9g | Fiber: 1.1g | Protein: 14.9g | Calories: 175.8
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Ground turkey never tasted so good! Submitted by TIME4JUDI Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
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Found this in the newspaper a few years back and it's EASY and delicious. Submitted by GOSHEILA Carbs: 13.7g | Fat: 9g | Fiber: 2.4g | Protein: 27.8g | Calories: 245.5
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This soup is very filling and tasty Submitted by DEBBIBEAN Carbs: 20.1g | Fat: 0.8g | Fiber: 4.8g | Protein: 5g | Calories: 99.8
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Submitted by JKMASON2 Carbs: 12.1g | Fat: 47.9g | Fiber: 1.1g | Protein: 31.8g | Calories: 606.6
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Consume tons of veggies with a zing Submitted by ANJLIX Carbs: 25.4g | Fat: 13.2g | Fiber: 5.4g | Protein: 6.5g | Calories: 232.6
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A soup that's full of taste and full of Vitamin C. Submitted by ORCAGRRRL Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
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Delicious and quick Submitted by ANDREANESSLY Carbs: 17.3g | Fat: 7.1g | Fiber: 4.8g | Protein: 5.8g | Calories: 140.9
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Family favorite! Submitted by KIMBERLYJ9 Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
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In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings. Submitted by ABSINTHEMINDED Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
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Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor. Submitted by SHAUNANANA Carbs: 28g | Fat: 9g | Fiber: 4.7g | Protein: 2.2g | Calories: 195
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Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper Submitted by DIVALINDA Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
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This recipe has been marked private.
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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Submitted by LESLIE511 Carbs: 9.2g | Fat: 6.1g | Fiber: 0.5g | Protein: 25.6g | Calories: 197.5
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For a filling and fresh lunch, combine mango, turkey, and spinach! Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
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Totally easy! This is great served over angel hair pasta instead of the traditional jasmine rice. Submitted by ***TISH*** Carbs: 14.3g | Fat: 5.8g | Fiber: 1.3g | Protein: 28.2g | Calories: 227.7
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Very tender pork roast that comes with its own tasty gravy! Submitted by GRAVYCHAIN Carbs: 10.1g | Fat: 12.3g | Fiber: 0.3g | Protein: 32.3g | Calories: 290.3
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This recipe has been marked private.
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Makes for a light meal that cooks while you are at work. Submitted by GDAD1100 Carbs: 22.3g | Fat: 0.6g | Fiber: 3.5g | Protein: 7.7g | Calories: 124.5
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Low fat, low carb meal with lots of flavor and only 4 ingredients! Submitted by 2CATCRIB Carbs: 8g | Fat: 4.5g | Fiber: 0g | Protein: 31.5g | Calories: 205
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These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
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Vegan and awesome! Submitted by HUSKERFAN4EVER Carbs: 5.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 25.1
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Absolutely have to have that holiday candy? Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
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Submitted by WEN130 Carbs: 19.7g | Fat: 2.3g | Fiber: 1.2g | Protein: 42.5g | Calories: 276.5
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This is based on one of my favourites soups in Holland at Chinese/Indonesian Restaurants Submitted by NDELACOURT Carbs: 7g | Fat: 7.1g | Fiber: 4.3g | Protein: 14.9g | Calories: 151.7
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Submitted by FOSKED Carbs: 2.1g | Fat: 8.4g | Fiber: 0.2g | Protein: 0.1g | Calories: 82.9
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Succulent cake with just the right amount of moisture. Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
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Submitted by HAPPYMOM38 Carbs: 14.5g | Fat: 6.1g | Fiber: 2.2g | Protein: 34g | Calories: 251.3
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Tasty, fruity and easy to prepare Submitted by LADONAB Carbs: 7.4g | Fat: 10.8g | Fiber: 0.3g | Protein: 29.3g | Calories: 250.5
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This recipe has been marked private.
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Chicken soup with Papaya Submitted by MIRACULOUSMEDAL Carbs: 16.3g | Fat: 18.5g | Fiber: 0.7g | Protein: 22.7g | Calories: 325.1
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A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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Converted my own recipe for sparks Submitted by UDGRODH Carbs: 24.8g | Fat: 7g | Fiber: 2.5g | Protein: 18.9g | Calories: 193.6
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from web Submitted by UDGRODH Carbs: 37.3g | Fat: 13.4g | Fiber: 4.4g | Protein: 3.7g | Calories: 276.9
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Submitted by LEPSKI Carbs: 17.6g | Fat: 14.8g | Fiber: 1.2g | Protein: 23.3g | Calories: 299.9
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Originally on RecipeZaar Submitted by UDGRODH Carbs: 4g | Fat: 8.2g | Fiber: 0.2g | Protein: 0.2g | Calories: 89.1
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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This recipe has been marked private.
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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