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(28 Recipes) Created by SCRAPPYGRAMMY

Recipes in this Collection

(no ratings)

Cookbook creator says: I think we could "gluten-free" this already healthy muffin - looks good!

Submitted by 50SGRANNY

Carbs: 373.8g | Fat: 61.4g | Fiber: 60g | Protein: 59.3g | Calories: 2034.7
(no ratings)

Nice summery side dish; good to bring to barbeques. When making in advance, I like to wait to add the dressing until right before it's served. I got this recipe from a good friend Katie, who teaches cooking classes at the local Whole Foods. The theme of the class was "cooking for a family of 4 for less money than it would cost to eat at McDonald's."

Submitted by CHANCE0719

Carbs: 22.2g | Fat: 1.9g | Fiber: 1.3g | Protein: 1.4g | Calories: 107.9
Very Good 4.0/5
(1 rating)

Excellent start to the day

Submitted by SUNITAF

Carbs: 25.6g | Fat: 12.3g | Fiber: 5.1g | Protein: 7.6g | Calories: 232.7
(no ratings)

A delicious treat or addition to breakfast!


Carbs: 16.5g | Fat: 0.7g | Fiber: 2.2g | Protein: 3.7g | Calories: 80.5
Very Good 4.5/5
(4 ratings)

Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM

Submitted by DEE_SPARKS

Carbs: 18.7g | Fat: 0.4g | Fiber: 3.2g | Protein: 0.5g | Calories: 69.1
(no ratings)

Submitted by RAVON27

Carbs: 12.9g | Fat: 8g | Fiber: 3g | Protein: 2.4g | Calories: 122.9
Very Good 4.2/5
(6 ratings)

Submitted by SHELBY12

Carbs: 26.5g | Fat: 11g | Fiber: 2.8g | Protein: 32g | Calories: 332.5
Very Good 4.5/5
(2 ratings)

Excellent with sautéed string beans over rice, for dipping veggie wraps, or anywhere a spicy peanut sauce would usually go.

Submitted by GRACELIA44

Carbs: 7.5g | Fat: 13.8g | Fiber: 2.5g | Protein: 6.6g | Calories: 169.1
Very Good 4.1/5
(8 ratings)

This is a recipe that I found in a Better Homes and Gardens magazine. I changed a few ingredients to make it a healthier choice.


Carbs: 29.6g | Fat: 4.1g | Fiber: 5.2g | Protein: 8.2g | Calories: 181.9
Very Good 4.1/5
(7 ratings)

My husband and 2 year old love these. I have leftovers for lunch the next day.

Submitted by LMAXIN

Carbs: 21.9g | Fat: 6.5g | Fiber: 3.5g | Protein: 7.7g | Calories: 171.5
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!


Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Very Good 4.3/5
(23 ratings)

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
Gluten Free Peanut Butter Cookies
Very Good 4.5/5
(128 ratings)

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

If you like shrimp, you'll love this recipe!


Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Very Good 4.5/5
(2 ratings)

This dish is tangy and sweet and the pork chops stay tender

Submitted by KEVINKELLY

Carbs: 9.5g | Fat: 22.9g | Fiber: 3g | Protein: 30.7g | Calories: 369.8
Very Good 4.5/5
(13 ratings)

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!

Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Curried Chick Peas
Very Good 4.2/5
(18 ratings)

Spicy vegan dish, high in fiber and protein.

Submitted by BRAINIAC

Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
Very Good 4.4/5
(7 ratings)

Good summer salad especially on a hot day.

Submitted by DTBUTLER1

Carbs: 7.8g | Fat: 15.8g | Fiber: 1.2g | Protein: 37.5g | Calories: 327.3
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