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(28 Recipes) Created by SCRAPPYGRAMMY
Recipes in this Collection
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Cookbook creator says: I think we could "gluten-free" this already healthy muffin - looks good! Submitted by 50SGRANNY Carbs: 373.8g | Fat: 61.4g | Fiber: 60g | Protein: 59.3g | Calories: 2034.7
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Nice summery side dish; good to bring to barbeques. When making in advance, I like to wait to add the dressing until right before it's served. I got this recipe from a good friend Katie, who teaches cooking classes at the local Whole Foods. The theme of the class was "cooking for a family of 4 for less money than it would cost to eat at McDonald's." Submitted by CHANCE0719 Carbs: 22.2g | Fat: 1.9g | Fiber: 1.3g | Protein: 1.4g | Calories: 107.9
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Excellent start to the day Submitted by SUNITAF Carbs: 25.6g | Fat: 12.3g | Fiber: 5.1g | Protein: 7.6g | Calories: 232.7
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A delicious treat or addition to breakfast! Submitted by THECHUBBYCHIC Carbs: 16.5g | Fat: 0.7g | Fiber: 2.2g | Protein: 3.7g | Calories: 80.5
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Just apples, raisins and fresh lemon! Quick and easy to whip up. YUM Submitted by DEE_SPARKS Carbs: 18.7g | Fat: 0.4g | Fiber: 3.2g | Protein: 0.5g | Calories: 69.1
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Submitted by RAVON27 Carbs: 12.9g | Fat: 8g | Fiber: 3g | Protein: 2.4g | Calories: 122.9
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Submitted by SHELBY12 Carbs: 26.5g | Fat: 11g | Fiber: 2.8g | Protein: 32g | Calories: 332.5
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Excellent with sautéed string beans over rice, for dipping veggie wraps, or anywhere a spicy peanut sauce would usually go. Submitted by GRACELIA44 Carbs: 7.5g | Fat: 13.8g | Fiber: 2.5g | Protein: 6.6g | Calories: 169.1
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This is a recipe that I found in a Better Homes and Gardens magazine. I changed a few ingredients to make it a healthier choice. Submitted by SHACKPACKMOM Carbs: 29.6g | Fat: 4.1g | Fiber: 5.2g | Protein: 8.2g | Calories: 181.9
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My husband and 2 year old love these. I have leftovers for lunch the next day. Submitted by LMAXIN Carbs: 21.9g | Fat: 6.5g | Fiber: 3.5g | Protein: 7.7g | Calories: 171.5
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Submitted by IAMTHIN72 Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
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Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
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Submitted by LYNNE67 Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
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A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. Submitted by COWLVRSHELL Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
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If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
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This dish is tangy and sweet and the pork chops stay tender Submitted by KEVINKELLY Carbs: 9.5g | Fat: 22.9g | Fiber: 3g | Protein: 30.7g | Calories: 369.8
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Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside! Submitted by ESHRINER Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
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Spicy vegan dish, high in fiber and protein. Submitted by BRAINIAC Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
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Good summer salad especially on a hot day. Submitted by DTBUTLER1 Carbs: 7.8g | Fat: 15.8g | Fiber: 1.2g | Protein: 37.5g | Calories: 327.3
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups. Submitted by JO_JO_BA Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
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Best asparagus you ever had Submitted by AUNTKEEKEE Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.2
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A spicy, low-fat middle eastern dish, high in fiber! Submitted by BINEMELLES Carbs: 54g | Fat: 5.5g | Fiber: 8.3g | Protein: 12.6g | Calories: 292.9
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A perfect dip for the peanut butter lover. The best part is - it is a single serving so you don't have to worry about the portion sizes. Serve with fruit, graham crackers or celery. Skippy Natural and Lowfat yogurt was used in the calculations. Submitted by JRIESSEL Carbs: 5.3g | Fat: 8g | Fiber: 1g | Protein: 6g | Calories: 110
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Thick and creamy enough to eat with a spoon. Submitted by BIRDBRAIN222 Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
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A soup that's full of taste and full of Vitamin C. Submitted by ORCAGRRRL Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
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This shake is amazing! Good Carbs! High in vitamins! Submitted by SHRINKINME Carbs: 28.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 2.8g | Calories: 132.4
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